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8 Principles of Health

  • Do I need to be a gym junkie to take protein powder??

    Do I need to be a gym junkie to take protein powder??

    Posted by Quieta Bail Student Naturopath

    Proteins are large molecules that every single cell in our body needs to function properly. Made up of amino acids, protein assists in most bodily processes, from metabolism to improving...

    Proteins are large molecules that every single cell in our body needs to function properly. Made up of amino acids, protein assists in most bodily processes, from metabolism to improving mood! But do I need to be a gym junkie to take protein powder? Short answer, no. Despite the idea that taking protein is just for those who go to the gym, protein can provide you with multiple benefits. Yes, it does help build muscle and repair tissue, but if you’re not pumping the weights, there is still great use.

    Amino acids (the building blocks of protein) are necessary...

  • Asian Broth Soup (Vegetarian) - RECIPE

    Asian Broth Soup (Vegetarian) - RECIPE

    Posted by Quieta Bail Student Naturopath

    There's nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I was younger, my mum would cook up the biggest chicken soup...

    There's nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I was younger, my mum would cook up the biggest chicken soup and freeze it for easy access when anyone started to get the sniffles or had an upset tummy. So now, when the temperature starts to drop, the first thing I like to add to my weekly meals is a nice, hearty broth soup. Most of my household follows a predominately plant based diet, nowadays. Luckily, Nutra Organics has a range of vegetable broth's that provide a super hit of nutrients...

  • 6 Tips to Survive the Silly Season

    6 Tips to Survive the Silly Season

    Posted by Kelsea Bell - Student Naturopath

    It’s that time of year again where the champagne is flowing, the platters are aplenty, and we are in full swing of celebrating the new year! Woo hoo!! Although...

    It’s that time of year again where the champagne is flowing, the platters are aplenty, and we are in full swing of celebrating the new year! Woo hoo!!

    Although this time of year is filled with opportunities for family connection, social interaction and personal downtime; it can equally be filled with opportunities for overindulgence, unhealthy choices and late nights, plus the additional unhealthy emotions of guilt. The result is that instead of gracefully sailing into the new year, we enter it with a big crash, feeling exhausted, overwhelmed and “sluggish”.

    Rather than spending the entire silly season in lock...

  • Ingestible Beauty - Anti-ageing Skincare that Works!

    Ingestible Beauty - Anti-ageing Skincare that Works!

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting...

    We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting the health of the skin from the inside out, we can get incredible results without the need for invasive treatments, or super expensive topical products. Without a doubt, good nutrition, moisturisation and supplements can help us achieve this goal by keep our skin glowing and healthy; and I want to show you how.

    To achieve this, we generally need to support 5 underlying internal factors that can lead to...

  • Introducing Before You Speak Coffee

    Introducing Before You Speak Coffee

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    “A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance...

    “A day without coffee is like” Just kidding – I have no idea!!

    Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance Coffee infused with super foods to improve your health, well being and most of all - your daily performance.

    Made from the highest quality single origin Columbian Arabica coffee beans, BYS coffee is loaded with antioxidants and nutrients to help boost your metabolism and increase physical performance.
    What's so good about Before You Speak Coffee?

    Single Origin Columbian Arabica Coffee
    MCT (Medium Chain Triglycerides) – helps your body...

  • GR8 Health Cold and Flu Prevention Pack

    GR8 Health Cold and Flu Prevention Pack

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible opportunity and hot chocolates…..the list goes on. Unfortunately, winter is also the season of...

    I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible opportunity and hot chocolates…..the list goes on. Unfortunately, winter is also the season of sneezing, body aches, raw and sore throats and hacking coughs.

    Bacteria and viruses that can cause colds and flu are all around us, and at this time of year, sadly it’s near impossible to avoid being exposed to them. On average, we suffer between 2 to 4 colds each year, which can be caused by more than 200 viruses . The body becomes more vulnerable to pick up bacterial...

  • Do You Have Leaky Gut?

    Do You Have Leaky Gut?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what...

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what it means; or what they can do about it if they have it. Let me demystify leaky gut for you in my blog below; what it means if you have it, and most importantly, what you can do about it. However first; a small anatomy lesson on our gut (very small - I promise!).

    Our gut is a hollow tube, similar to a piece of hose pipe that runs...

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