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8 Principles of Health

  • Ingestible Beauty - Anti-ageing Skincare that Works!

    Ingestible Beauty - Anti-ageing Skincare that Works!

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting...

    We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting the health of the skin from the inside out, we can get incredible results without the need for invasive treatments, or super expensive topical products. Without a doubt, good nutrition, moisturisation and supplements can help us achieve this goal by keep our skin glowing and healthy; and I want to show you how.

    To achieve this, we generally need to support 5 underlying internal factors that can lead to...

  • Introducing Before You Speak Coffee

    Introducing Before You Speak Coffee

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    “A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance...

    “A day without coffee is like” Just kidding – I have no idea!!

    Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance Coffee infused with super foods to improve your health, well being and most of all - your daily performance.

    Made from the highest quality single origin Columbian Arabica coffee beans, BYS coffee is loaded with antioxidants and nutrients to help boost your metabolism and increase physical performance.
    What's so good about Before You Speak Coffee?

    Single Origin Columbian Arabica Coffee
    MCT (Medium Chain Triglycerides) – helps your body...

  • GR8 Health Cold and Flu Prevention Pack

    GR8 Health Cold and Flu Prevention Pack

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible opportunity and hot chocolates…..the list goes on. Unfortunately, winter is also the season of...

    I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible opportunity and hot chocolates…..the list goes on. Unfortunately, winter is also the season of sneezing, body aches, raw and sore throats and hacking coughs.

    Bacteria and viruses that can cause colds and flu are all around us, and at this time of year, sadly it’s near impossible to avoid being exposed to them. On average, we suffer between 2 to 4 colds each year, which can be caused by more than 200 viruses . The body becomes more vulnerable to pick up bacterial...

  • Do You Have Leaky Gut?

    Do You Have Leaky Gut?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what...

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what it means; or what they can do about it if they have it. Let me demystify leaky gut for you in my blog below; what it means if you have it, and most importantly, what you can do about it. However first; a small anatomy lesson on our gut (very small - I promise!).

    Our gut is a hollow tube, similar to a piece of hose pipe that runs...

  • Apple Cider Vinegar: The top 5 benefits

    Apple Cider Vinegar: The top 5 benefits

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time now and there are endless claims made for its potential benefits. ...

    People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time now and there are endless claims made for its potential benefits.

    Weight Loss
    Skin Health
    Lowering cholesterol
    Reduce blood sugar and insulin levels……Type II diabetes
    Improving digestion

    So let’s explore the what, why, and how of these claims below.
    Apple Cider Vinegar for Weight Loss
    ACV has exploded on social media as a weight loss miracle. This is because the main acids contained within ACV are acetic and malic acid. Acetic acid can stop your body absorbing calories from...

  • Stress: Why does it happen and how to manage it?

    Stress: Why does it happen and how to manage it?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a great deal of strain and unable to cope with the daily pressures...

    Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a great deal of strain and unable to cope with the daily pressures in life. These pressures then manifest as physical symptoms – e.g. bad digestion, insomnia, anxiety and so much more.

    Whilst we all feel stressed from time to time, so many people are living with chronic (long-term) stress. Where they are repeatedly exposed to different stressors for an extended period of time. The body's stress response system is simply not designed to be constantly activated and when this occurs, the...

  • 9 Natural Solutions To Help You Sleep

    9 Natural Solutions To Help You Sleep

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and they’ll agree it impacts mood, work performance, hormones, the immune system...

    Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and they’ll agree it impacts mood, work performance, hormones, the immune system, blood sugar levels, weight and even relationships. In the short term, sleep deprivation triggers detrimental chemical changes in the body. Over the long term, lack of sleep increases inflammation and raises the risk of developing high blood pressure, heart disease, diabetes, obesity, depression and stroke.
    How much sleep do we need?
    This is a really personal one. There are many very successful people that survive on very little sleep. Then...

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