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Exercise

  • Exercise - Start Moving

    Exercise - Start Moving

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore. However, exercise is great for a lot more than just...

    We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore. However, exercise is great for a lot more than just losing weight and rocking a hot bod, so if you need a little bit more motivation to get moving, then here are the GR8 8 unexpected benefits from regular exercise;
    Exercise boosts energy
    Who doesn’t want more energy to not only make it through your day, but to accomplish everything you want and more in your day! Did you know that up to 70% of our energy is spent on...

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