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  • How to identify burnout & regain balance in your life

    How to identify burnout & regain balance in your life

    Posted by Kelsea Bell - Gr8 Health Naturopath

    It’s that time of year again where everyone is feeling stressed, overworked, and in need of a holiday. For some of us, this state of physical and emotional exhaustion is...

    It’s that time of year again where everyone is feeling stressed, overworked, and in need of a holiday. For some of us, this state of physical and emotional exhaustion is more than just stress. It is in fact burnout.

    So, what is burnout, and what can we do to avoid it? We have collated everything we know about burnout and the top tips to prevent it bringing you down this mid-year.
    What is burnout
    In today’s busy world, we are working more, sleeping less and turning to coffee and sugar to make it through our day. Only to wake up...

  • Magnesium & Sleep: Everything you Need to Know

    Magnesium & Sleep: Everything you Need to Know

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    The health outcomes of lack of sleep can be shocking. In the short term, a lack of sleep can increase our sugar cravings, weaken our immune system and increase levels...

    The health outcomes of lack of sleep can be shocking. In the short term, a lack of sleep can increase our sugar cravings, weaken our immune system and increase levels of anxiety.

    Over the long term, lack of sleep can increase risk factors for cardiovascular disease, obesity, diabetes and a whole host of chronic illnesses.

    Whilst our body is primed with all it needs for a good nights’ rest, there’s a high chance at some stage in your life, your sleep routine will need some ‘fine tuning’. The mineral magnesium is the perfect place to start to help...

  • Herbs of Gold Mind Ease Review

    Herbs of Gold Mind Ease Review

    Posted by Kelsea Bell - Gr8 Health Naturopath

    The truth is… We live in a busy and fast-paced world where we are juggling far more than ever before. Overtime, the over working, high stress, and extensive pressure can...

    The truth is… We live in a busy and fast-paced world where we are juggling far more than ever before. Overtime, the over working, high stress, and extensive pressure can take a toll on your nervous system and your body. This can lead to an array of symptoms including fatigue, reduced immunity, poor sleep, weight gain, hormonal imbalances, mood changes and the list goes on!

    Supporting your nervous system is vital for health, happiness, and longevity. Luckily, there is plenty we can do to support the nervous system. Herbal medicine is extremely helpful in the management of anxiety related...

  • 5 ways to boost melatonin naturally

    5 ways to boost melatonin naturally

    Posted by Kelsea Bell - Gr8 Health Naturopath

    There is nothing more frustrating than lying awake in bed, completely exhausted, but unable to fall asleep. No doubt, we have all been there at some point. Sleep is as vital...

    There is nothing more frustrating than lying awake in bed, completely exhausted, but unable to fall asleep. No doubt, we have all been there at some point. Sleep is as vital to great health as a balanced diet and exercise. It plays such a crucial role on our physical, emotional, and mental health, which in turn affects our quality of life.

    If you are having trouble falling asleep, then you may want to find ways to naturally boost your melatonin levels. Because when it comes to drifting off to a good night’s sleep, this hormone is where it’s at.
    What...

  • Stress: Why does it happen and how to manage it?

    Stress: Why does it happen and how to manage it?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a great deal of strain and unable to cope with the daily pressures...

    Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a great deal of strain and unable to cope with the daily pressures in life. These pressures then manifest as physical symptoms – e.g. bad digestion, insomnia, anxiety and so much more.

    Whilst we all feel stressed from time to time, so many people are living with chronic (long-term) stress. Where they are repeatedly exposed to different stressors for an extended period of time. The body's stress response system is simply not designed to be constantly activated and when this occurs, the...

  • 9 Natural Solutions To Help You Sleep

    9 Natural Solutions To Help You Sleep

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and they’ll agree it impacts mood, work performance, hormones, the immune system...

    Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and they’ll agree it impacts mood, work performance, hormones, the immune system, blood sugar levels, weight and even relationships. In the short term, sleep deprivation triggers detrimental chemical changes in the body. Over the long term, lack of sleep increases inflammation and raises the risk of developing high blood pressure, heart disease, diabetes, obesity, depression and stroke.
    How much sleep do we need?
    This is a really personal one. There are many very successful people that survive on very little sleep. Then...

  • Rest

    Rest

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    There are 2 kinds of people in this world……those that have had trouble with their sleep, or those that are going to. ‘Most’ people will encounter a problem with their...

    There are 2 kinds of people in this world……those that have had trouble with their sleep, or those that are going to. ‘Most’ people will encounter a problem with their sleep at one, some or a lot of nights in their life. Even losing an hour or 2 of sleep in just 1 night can have negative implications for health, including reducing productivity and increasing cravings for stimulants like sugar and caffeine. Over the long term, reduced sleep has been linked to depression, hypertension, obesity, and memory loss (Lancet, October 23, 1999).

    For peak mental and physical performance, regular...

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