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  • Stress: Why does it happen and how to manage it?

    Stress: Why does it happen and how to manage it?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a great deal of strain and unable to cope with the daily pressures...

    Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a great deal of strain and unable to cope with the daily pressures in life. These pressures then manifest as physical symptoms – e.g. bad digestion, insomnia, anxiety and so much more.

    Whilst we all feel stressed from time to time, so many people are living with chronic (long-term) stress. Where they are repeatedly exposed to different stressors for an extended period of time. The body's stress response system is simply not designed to be constantly activated and when this occurs, the...

  • 9 Natural Solutions To Help You Sleep

    9 Natural Solutions To Help You Sleep

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and they’ll agree it impacts mood, work performance, hormones, the immune system...

    Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and they’ll agree it impacts mood, work performance, hormones, the immune system, blood sugar levels, weight and even relationships. In the short term, sleep deprivation triggers detrimental chemical changes in the body. Over the long term, lack of sleep increases inflammation and raises the risk of developing high blood pressure, heart disease, diabetes, obesity, depression and stroke.
    How much sleep do we need?
    This is a really personal one. There are many very successful people that survive on very little sleep. Then...

  • Rest

    Rest

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    There are 2 kinds of people in this world……those that have had trouble with their sleep, or those that are going to. ‘Most’ people will encounter a problem with their...

    There are 2 kinds of people in this world……those that have had trouble with their sleep, or those that are going to. ‘Most’ people will encounter a problem with their sleep at one, some or a lot of nights in their life. Even losing an hour or 2 of sleep in just 1 night can have negative implications for health, including reducing productivity and increasing cravings for stimulants like sugar and caffeine. Over the long term, reduced sleep has been linked to depression, hypertension, obesity, and memory loss (Lancet, October 23, 1999).

    For peak mental and physical performance, regular...

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