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Digestion & Gut Health

  • Pre- and Probiotics: what are they & what do they do?

    Pre- and Probiotics: what are they & what do they do?

    Posted by Quieta Bail Student Naturopath

    It is estimated that there are almost the same, if not more, microbial cells in the human body than there are human cells. Everyone knows the importance of diet! Although...

    It is estimated that there are almost the same, if not more, microbial cells in the human body than there are human cells. Everyone knows the importance of diet! Although, with so much talk about the body’s microbiome, you also must consider what you’re feeding microbial cells as well. Moreover, it is important we feed the ‘good’ bacteria more than the ‘bad’ bacteria. It is an important balancing act. This is where pre-biotics and probiotics come in.
    Prebiotics
    Prebiotics are what feed the microbiome. It’s almost as though it is the fertilizer for a healthy microbiome to grow. So, what...

  • Imbibe Beauty Renewal Product Review: Why it is your next obsession!

    Imbibe Beauty Renewal Product Review: Why it is your next obsession!

    Posted by Quieta Bail Student Naturopath

    The whole collection of Imbibe looks like it’s straight out of the catalogue of ‘how to look and feel beautiful’. Including skin care serums, a beautiful copper body gua sha...

    The whole collection of Imbibe looks like it’s straight out of the catalogue of ‘how to look and feel beautiful’. Including skin care serums, a beautiful copper body gua sha, high quality collagen and our new favourite skin care secret – the Imbibe Beauty Renewal liquid. Our team has been testing this popular product out for the last month. Here is our product review - We’ve got to say, it’s worth they hype.
    What is it?
    The Beauty Renewal liquid targeted formula aims to improve gut health, microbiome balance, skin luminosity and cellular hydration. It combines a 3-in-1 probiotic concentrate...

  • 5 Signs of an Unhealthy Gut & 5 Ways to Fix it

    5 Signs of an Unhealthy Gut & 5 Ways to Fix it

    Posted by Kelsea Bell - Student Naturopath

    Gut health is essential to your overall health and wellbeing.  Your gut interacts with almost every cell in the body, influencing everything from digestion to the brain and the immune system...

    Gut health is essential to your overall health and wellbeing.  Your gut interacts with almost every cell in the body, influencing everything from digestion to the brain and the immune system. The gut is not just a simplistic tube which our food passes through to be absorbed and then excreted. It is quite the opposite! Our intestinal lining is home to a thriving ecosystem of over 1000 species of bacteria, fungi and viruses, also known as the gut flora or microbiota, which are crucial to our overall health.

    A well-functioning, well-nourished microbiota will absorb the goodness from your food, which...

  • The Miracle Black Seed Oil

    The Miracle Black Seed Oil

    Posted by Kelsea Bell - Student Naturopath

    In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another alleged superfood currently trending in the health food sphere. Welcome… Black...

    In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another alleged superfood currently trending in the health food sphere. Welcome… Black Seed Oil. Black seed oil has proven to be effective in treating a number of health conditions. But what exactly is black seed oil, why is it so good for you, and how the heck is one supposed to consume this dark, mysterious liquid?
    What is Black Seed Oil
    Black seed oil, also commonly known as black caraway or black cumin, comes from the fruit seeds of the flowering nigella...

  • Let's Talk About Poop - How Regular Are you?

    Let's Talk About Poop - How Regular Are you?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    The majority of us, at one time or another have experienced constipation. Each time a new client enters my clinic I always ask them, ‘are you regular?’. 9 out of...

    The majority of us, at one time or another have experienced constipation. Each time a new client enters my clinic I always ask them, ‘are you regular?’. 9 out of 10 clients will respond with YES. However, my follow up question ‘what’s regular for you?’ delivers a very different response;

    “Every other day”

    “5-6 times a day”

    And even……

    “Every 10 days or so…..”

    Trust me – none of these responses are ‘regular’.

    My personal poop story is one of the main reasons I started studying natural medicine. I had no idea what being...

  • Introducing Before You Speak Coffee

    Introducing Before You Speak Coffee

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    “A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance...

    “A day without coffee is like” Just kidding – I have no idea!!

    Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance Coffee infused with super foods to improve your health, well being and most of all - your daily performance.

    Made from the highest quality single origin Columbian Arabica coffee beans, BYS coffee is loaded with antioxidants and nutrients to help boost your metabolism and increase physical performance.
    What's so good about Before You Speak Coffee?

    Single Origin Columbian Arabica Coffee
    MCT (Medium Chain Triglycerides) – helps your body...

  • Do You Have Leaky Gut?

    Do You Have Leaky Gut?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what...

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what it means; or what they can do about it if they have it. Let me demystify leaky gut for you in my blog below; what it means if you have it, and most importantly, what you can do about it. However first; a small anatomy lesson on our gut (very small - I promise!).

    Our gut is a hollow tube, similar to a piece of hose pipe that runs...

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