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General Wellbeing

  • Asian Broth Soup (Vegetarian) - RECIPE

    Asian Broth Soup (Vegetarian) - RECIPE

    Posted by Quieta Bail Student Naturopath

    There's nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I was younger, my mum would cook up the biggest chicken soup...

    There's nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I was younger, my mum would cook up the biggest chicken soup and freeze it for easy access when anyone started to get the sniffles or had an upset tummy. So now, when the temperature starts to drop, the first thing I like to add to my weekly meals is a nice, hearty broth soup. Most of my household follows a predominately plant based diet, nowadays. Luckily, Nutra Organics has a range of vegetable broth's that provide a super hit of nutrients...

  • Kick Your Caffeine Habit with These 4 Coffee Substitutes

    Kick Your Caffeine Habit with These 4 Coffee Substitutes

    Posted by Kelsea Bell - Student Naturopath

    Ah coffee! That deep, rich flavour that many of us crave, not only first thing in the morning, but throughout the day too. Yes, coffee is delicious, and in moderation...

    Ah coffee! That deep, rich flavour that many of us crave, not only first thing in the morning, but throughout the day too. Yes, coffee is delicious, and in moderation is perfectly fine for some people. However, for some its not always the best option. For those who experience anxiety or are under a high amount of stress, caffeine is only going to make it worse and is likely wreaking havoc on your precious hormones. Other examples where I suggest to cut coffee out is if you suffer from migraines, or women suffering menopausal hot flushes.

    Luckily nowadays, there...

  • What Medicinal Mushroom is right for you?

    What Medicinal Mushroom is right for you?

    Posted by Quieta Bail Student Naturopath

    Medicinal mushrooms are all the rage right now! With so many different and unrecognisable names, it can be hard to determine which mushroom is right for you. In Egypt, it...

    Medicinal mushrooms are all the rage right now! With so many different and unrecognisable names, it can be hard to determine which mushroom is right for you. In Egypt, it was believed mushrooms gave you longer life. Evolutionarily speaking, Fungi is apparently more closely related to us than plants. This fun fact reveals how mushrooms self-defence mechanisms may also be useful in nourishing and supporting human bodies.

    Chinese Medicine has used Mushrooms for treatment of various conditions for thousands of years. Due to more interest in medicine from the use in traditional knowledge, mushrooms have had a second look.
    ...

  • The Miracle Black Seed Oil

    The Miracle Black Seed Oil

    Posted by Kelsea Bell - Student Naturopath

    In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another alleged superfood currently trending in the health food sphere. Welcome… Black...

    In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another alleged superfood currently trending in the health food sphere. Welcome… Black Seed Oil. Black seed oil has proven to be effective in treating a number of health conditions. But what exactly is black seed oil, why is it so good for you, and how the heck is one supposed to consume this dark, mysterious liquid?
    What is Black Seed Oil
    Black seed oil, also commonly known as black caraway or black cumin, comes from the fruit seeds of the flowering nigella...

  • How to Protect Yourself From a Virus

    How to Protect Yourself From a Virus

    Posted by Quieta Bail Student Naturopath

    The best way to treat a virus is to prevent getting one in the first place. The Australian Department of Health recommends to practice good self-hygiene and other measures to...

    The best way to treat a virus is to prevent getting one in the first place. The Australian Department of Health recommends to practice good self-hygiene and other measures to protect against infections. These include washing hands, covering your mouth while coughing or sneezing, avoiding close contact with others and not sharing personal items. However, there is something else… have a healthy immune system! Having a healthy, well-functioning immune system is possibly the biggest goal in virus prevention. Here is our health professional approved tips on maintaining a healthy immune system:
    Nutrition & Hydration

    Fruits
    Citrus fruits are high...

  • Fixaderm - Our #1 Skin Repair

    Fixaderm - Our #1 Skin Repair

    Posted by Quieta Bail Student Naturopath

    At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes on the inside. We strongly adhere to the advice that...

    At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes on the inside. We strongly adhere to the advice that if you can’t eat it, don’t put it on your skin. That’s where Necessity comes in, a brand that boasts beautiful all-natural, organic products that nourish and heal your skin. Our personal favourite, Fixaderm is a medicine cabinet staple – and has the science to back itself up. That’s probably why it’s our number 1 selling skin repair product! It’s TGA approved for an assortment of skin disorders including eczema...

  • Your Guide to Summer Supplements

    Your Guide to Summer Supplements

    Posted by Kelsea Bell - Student Naturopath

    This is the time of year most of us have all been waiting for – long, fun filled days with lots of sunshine, ocean swims, picnics and carefree routines. But...

    This is the time of year most of us have all been waiting for – long, fun filled days with lots of sunshine, ocean swims, picnics and carefree routines. But it’s no time to take a vacation from your health! This summer we want to help you look and feel your very best. That’s exactly why we have hand picked our top summer essentials to help you make the best of the beautiful weather ahead.
    Boost your Energy with B vitamins
    B vitamins are essential all year round but are in greater demand in the summer as they help to...

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