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General Wellbeing

  • Ingestible Beauty - Anti-ageing Skincare that Works!

    Ingestible Beauty - Anti-ageing Skincare that Works!

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting...

    We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting the health of the skin from the inside out, we can get incredible results without the need for invasive treatments, or super expensive topical products. Without a doubt, good nutrition, moisturisation and supplements can help us achieve this goal by keep our skin glowing and healthy; and I want to show you how.

    To achieve this, we generally need to support 5 underlying internal factors that can lead to...

  • Our Top 4 Health & Wellness Winter Reads

    Our Top 4 Health & Wellness Winter Reads

    Posted by Kelsea Bell - Student Naturopath

    We are halfway through winter, and if you’re anything like me, you have watched nearly every single tv show, movie and documentary Netflix has to offer. So, if you’re now...

    We are halfway through winter, and if you’re anything like me, you have watched nearly every single tv show, movie and documentary Netflix has to offer. So, if you’re now spending more time flicking through the options vs actually watching perhaps it is time to shut the laptop and snuggle up with a good old-fashioned book.

    Gr8 Health has an awesome variety of health and wellness books available for all the health enthusiasts out there. These books offer realistic, tangible ideas, and advice on how to live a healthier life, which will most likely leave you feeling inspired and...

  • Introducing Before You Speak Coffee

    Introducing Before You Speak Coffee

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    “A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance...

    “A day without coffee is like” Just kidding – I have no idea!!

    Before you Speak (BYS) is not just regular coffee. Trust me….. this is a High Performance Coffee infused with super foods to improve your health, well being and most of all - your daily performance.

    Made from the highest quality single origin Columbian Arabica coffee beans, BYS coffee is loaded with antioxidants and nutrients to help boost your metabolism and increase physical performance.
    What's so good about Before You Speak Coffee?

    Single Origin Columbian Arabica Coffee
    MCT (Medium Chain Triglycerides) – helps your body...

  • GR8 Health Cold and Flu Prevention Pack

    GR8 Health Cold and Flu Prevention Pack

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible opportunity and hot chocolates…..the list goes on. Unfortunately, winter is also the season of...

    I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible opportunity and hot chocolates…..the list goes on. Unfortunately, winter is also the season of sneezing, body aches, raw and sore throats and hacking coughs.

    Bacteria and viruses that can cause colds and flu are all around us, and at this time of year, sadly it’s near impossible to avoid being exposed to them. On average, we suffer between 2 to 4 colds each year, which can be caused by more than 200 viruses . The body becomes more vulnerable to pick up bacterial...

  • Do You Have Leaky Gut?

    Do You Have Leaky Gut?

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what...

    Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in natural health circles, however many don't really know what it means; or what they can do about it if they have it. Let me demystify leaky gut for you in my blog below; what it means if you have it, and most importantly, what you can do about it. However first; a small anatomy lesson on our gut (very small - I promise!).

    Our gut is a hollow tube, similar to a piece of hose pipe that runs...

  • Tea Tree Oil

    Tea Tree Oil

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    Tea Tree Oil is an essential oil that has long been used to treat symptoms and problems that affect the skin, the nails and the hair. Tea Tree Essential Oil...

    Tea Tree Oil is an essential oil that has long been used to treat symptoms and problems that affect the skin, the nails and the hair. Tea Tree Essential Oil is extracted and distilled from the tea tree plant; Melaleuca alternifolia. This plant is native to Australia and has been used by Aborigines for hundreds of years.
    Benefits of Tea Tree Oil
    Antiviral
    Containing both antiviral and antibacterial properties, tea tree oil is welcome relief by cold sore sufferers to dramatically reduce both the duration and symptoms of a cold sore. It can be directly applied to the cold sore...

  • Apple Cider Vinegar: The top 5 benefits

    Apple Cider Vinegar: The top 5 benefits

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time now and there are endless claims made for its potential benefits. ...

    People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time now and there are endless claims made for its potential benefits.

    Weight Loss
    Skin Health
    Lowering cholesterol
    Reduce blood sugar and insulin levels……Type II diabetes
    Improving digestion

    So let’s explore the what, why, and how of these claims below.
    Apple Cider Vinegar for Weight Loss
    ACV has exploded on social media as a weight loss miracle. This is because the main acids contained within ACV are acetic and malic acid. Acetic acid can stop your body absorbing calories from...

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