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  • 10 Best Sleep Supplements for a Good Night's Sleep

    10 Best Sleep Supplements for a Good Night's Sleep

    Posted by Kelsea Bell - Student Naturopath

    The annual World Sleep Day survey in 2020 by Royal Phillips found that 70% of people are now experiencing one or more sleep issues since the beginning of the Covid-19...

    The annual World Sleep Day survey in 2020 by Royal Phillips found that 70% of people are now experiencing one or more sleep issues since the beginning of the Covid-19 pandemic. With these alarming statistics, we have seen a huge influx of people who are looking for sleep support. That’s why we have selected our top 10 best sleep supplements to help you get a good night’s sleep.
    Why Sleep is important
    Getting a good night’s rest is incredibly important for our health. Although it may seem like our bodies are just resting, a lot is happening while you sleep...

  • Can Vitamin D Protect You from COVID-19?

    Can Vitamin D Protect You from COVID-19?

    Posted by Quieta Bail Student Naturopath

    Harvard Health has recently published an article which discusses treatments for COVID-19 on what helps, what doesn’t help and what’s a potential therapeutic.1 At Gr8 Health, we believe that physical...

    Harvard Health has recently published an article which discusses treatments for COVID-19 on what helps, what doesn’t help and what’s a potential therapeutic.1 At Gr8 Health, we believe that physical exercise, adequate sleep, well-balanced diet, and hydration are all important aspects of maintaining good health and preventing disease. Complementary health can support the conventional medicine model in encouraging the individual to take charge of their health to improve health outcomes throughout their life. Despite what path you decide to take when it comes to protecting yourself against COVID-19 or its potential long-term side effects, arming yourself with a robust immune...

  • Best Essential Oil Blends

    Best Essential Oil Blends

    Posted by Quieta Bail Student Naturopath

    ‘Essential oils’ have taken the wellness industry by storm over the last few years. With incredible scents and an array of benefits, it’s hard to say no to adding essential...

    ‘Essential oils’ have taken the wellness industry by storm over the last few years. With incredible scents and an array of benefits, it’s hard to say no to adding essential oil blends and essential oil diffusers to your wellness routine!

    Essential oils are a concentrated liquid which contains the volatile chemicals found in plants. These are usually the compounds in plants which give it characteristic aromas – hence why they smell so good! Essential oils are utilised by the plants to offer protection from environmental conditions and attack from bugs and wildlife. It can also assist plants in pollination...

  • Gut Health Supplements: Best Supplements for Gut Health

    Gut Health Supplements: Best Supplements for Gut Health

    Posted by Kelsea Bell - Student Naturopath

    Everyone has certainly jumped on the “gut health” bandwagon, and rightfully so. As I have mentioned previously, gut health is the gateway to good health. A healthy gut contributes to...

    Everyone has certainly jumped on the “gut health” bandwagon, and rightfully so. As I have mentioned previously, gut health is the gateway to good health. A healthy gut contributes to a strong immune system, cardiovascular health, brain health, improved mood, healthy sleep, and of course effective digestion. Therefore, it is essential to put in the groundwork to have an optimal functioning gut. Not only for your health today, but for your long-term health and longevity.
    Why gut health is so important
    “Gut health” relates to the function of the many parts of the gastrointestinal system. This includes the balance of...

  • Buyers Guide: Top Supplements for a Better You!

    Buyers Guide: Top Supplements for a Better You!

    Posted by Quieta Bail Student Naturopath

    Naturopath Recommended Natural Supplements In the last year we have seen an increased interest in people who are looking to improve their health naturally. Supplements are a great way to...

    Naturopath Recommended Natural Supplements
    In the last year we have seen an increased interest in people who are looking to improve their health naturally. Supplements are a great way to do just that - supplement you! Natural supplements are often safe and effective in improving deficiency and come with many benefits. No matter your goal, there is a natural supplement that can assist you. Obviously in conjunction with a good diet and lifestyle. So, what should you be taking? We have put together a handy buyers guide of our top 5 favourite supplements for a better you! Our top three...

  • Cardiovascular disease - reduce your risk today!

    Cardiovascular disease - reduce your risk today!

    Posted by Quieta Bail Student Naturopath

    Cardiovascular health is always in the spotlight. Numerous famous business people and stars have suffered including Orville Wright, Christopher Reeve, Dean Jones and Brittany Murphy - with less than 8...

    Cardiovascular health is always in the spotlight. Numerous famous business people and stars have suffered including Orville Wright, Christopher Reeve, Dean Jones and Brittany Murphy - with less than 8% of people surviving cardiac arrest. Cardiovascular disease can come in many forms, and often have many different causes. Research shows that dietary and lifestyle factors, as well as family history, can all increase risk. The good news is, there are positive changes you can make today to reduce your risk of cardiovascular disease.

    If you’re worried about your heart health, check out this resource: Heart Age Calculator 
    Lifestyle factors
    ...

  • Inca Organics Review

    Inca Organics Review

    Posted by Quieta Bail Student Naturopath

    This week we released a new brand: Inca Organics. Inca organics are an Australian owned brand. They blend and pack within Australia with sustainability as their main priority. Their stylish...

    This week we released a new brand: Inca Organics. Inca organics are an Australian owned brand. They blend and pack within Australia with sustainability as their main priority. Their stylish tubs are made from more than 70% recycled material. They manufacture some of the highest grade protein powders derived from whey and hemp. Honestly, we’re all quite excited about stocking Inca Organics as it’s a brand whose values we really believe in.

    So, why do I love this brand so much? When we first came across Inca I was instantly impressed by everything in their product range being organic...

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