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  • Keeping the Glow This Winter

    Keeping the Glow This Winter

    Posted by Quieta Bail Student Naturopath

    Okay, it’s finally here – winter. This is the time of year that skin goes dry and flaky, lips become chapped and the summer radiance fades away. Without tweaking your...

    Okay, it’s finally here – winter. This is the time of year that skin goes dry and flaky, lips become chapped and the summer radiance fades away. Without tweaking your routine, you can be at risk of coming out the other side looking a bit withered. Although, it doesn’t take a whole new skincare collection to stay on top of it this winter (although we’ll never say no to more skincare!). Just follow our 6 top tips to keeping the glow this winter.
    Stay Hydrated
    It’s not rocket science – if you’re not hydrated, your skin won’t be either. When...

  • Herbal Tea Guide: Find the Best Tea for You!

    Herbal Tea Guide: Find the Best Tea for You!

    Posted by Quieta Bail Student Naturopath

    Herbal tea has been consumed by humans for longer than we can imagine, with the earliest record in 3000BC. Whether it be green tea in Japan or turmeric tea in...

    Herbal tea has been consumed by humans for longer than we can imagine, with the earliest record in 3000BC. Whether it be green tea in Japan or turmeric tea in India, early society and medicine was usually based around a hot beverage. As the weather starts to get cooler, we all start looking at what tea to add to our assortment to keep us warm through the upcoming months. With so many types of tea to chose from, with such a large array of medicinal benefits and tasty flavours, it can be hard to decide which one is for you...

  • Restore your vitality with SuperFeast!

    Restore your vitality with SuperFeast!

    Posted by Quieta Bail Student Naturopath

    We are super excited to be able to share with you our latest brand in the Gr8 Health Range. We personally use their products and absolutely adore them. Without further...

    We are super excited to be able to share with you our latest brand in the Gr8 Health Range. We personally use their products and absolutely adore them. Without further ado, we introduce you to SuperFeast.

    SuperFeast is a family owned business based in northern NSW. They uphold Di Tao philosophy in all aspects of their products. SuperFeast boasts 10:1 Powdered extracts, meaning there's 10kg of herb in 1kg of extracts - super powerful! They use 100% pure herbs, are ethical and sustainable in their sourcing and procuring of their ingredients. We believe SuperFeast is a must have brand...

  • Fixaderm - Our #1 Skin Repair

    Fixaderm - Our #1 Skin Repair

    Posted by Quieta Bail Student Naturopath

    At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes on the inside. We strongly adhere to the advice that...

    At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes on the inside. We strongly adhere to the advice that if you can’t eat it, don’t put it on your skin. That’s where Necessity comes in, a brand that boasts beautiful all-natural, organic products that nourish and heal your skin. Our personal favourite, Fixaderm is a medicine cabinet staple – and has the science to back itself up. That’s probably why it’s our number 1 selling skin repair product! It’s TGA approved for an assortment of skin disorders including eczema...

  • Family Benefits of Gardening - Get the Green Thumb

    Family Benefits of Gardening - Get the Green Thumb

    Posted by Quieta Bail Student Naturopath

    Whether you have a green thumb or not, there are multiple benefits for the whole family to enjoy when gardening. Personally, I applaud anyone who can grow anything, or know...

    Whether you have a green thumb or not, there are multiple benefits for the whole family to enjoy when gardening. Personally, I applaud anyone who can grow anything, or know when the best time to pick that zucchini is (which somehow always grows a foot overnight). Most people can be proud of the moment they keep an indoor plant alive for more than a month. This elicits good self-esteem, but getting your hands dirty can provide a whole lot more than that!
    Exercise
    Firstly, there is the benefit of just getting out in nature and moving! Moderate gardening can equate...

  • Your Christmas Gift Guide

    Your Christmas Gift Guide

    Posted by Quieta Bail Student Naturopath

    Wait… what? It’s already the end of November?! If you’re anything like me, 2019 has completely flown by. And now the festive, silly season has begun. At this time of the...

    Wait… what? It’s already the end of November?! If you’re anything like me, 2019 has completely flown by. And now the festive, silly season has begun. At this time of the year, it’s important to take the time to show the ones you love how much you’ve appreciated their support throughout the rest of the year. So… I thought it would be a good time to share with you my favourite part of Christmas… PRESENTS!!

    Whether you’re buying for your best friend, your husband or your mum, there are so many good gift ideas out there these days, it can...

  • Introducing Beauty Boosters... get your summer glow today!

    Introducing Beauty Boosters... get your summer glow today!

    Posted by Quieta Bail Student Naturopath

    We’re all looking for that next product that will provide us with a radiant, healthy glow. Whilst what we put on the outside is important, providing our body with the...

    We’re all looking for that next product that will provide us with a radiant, healthy glow. Whilst what we put on the outside is important, providing our body with the equivalent of a facial on the inside is just as crucial.

    Introducing… Beauty Boosters. This range of products is for the woman who aspires to have vibrant, fresh and youthful skin. They won’t just provide you with the building blocks and no cement, they’re giving you the whole toolkit too. The Beauty Boosters range consists of three gorgeous supplements that will give you the boost in nutrients that are...

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