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Vitamins & Supplements

  • 11 Best Multivitamins for Women

    11 Best Multivitamins for Women

    Posted by Quieta Bail Student Naturopath

    Best vitamins for women Women have different nutrient requirements depending on which stage of life they’re at. For example, from menstruation onwards, some girls may require extra intake of iron...

    Best vitamins for women
    Women have different nutrient requirements depending on which stage of life they’re at. For example, from menstruation onwards, some girls may require extra intake of iron due to increased blood loss. Then through pregnancy and breastfeeding, they change again, as well as though menopause. Knowing which nutrients you need, may therefore be hard, and can also depend on your health, lifestyle, and diet. This is where multivitamin supplementation can come in handy, for any stage of life. Multivitamins for women are a great way to improve nutritional intake.

    Vitamins are mostly found in the foods...

  • The Best Supplements for Stress and Anxiety!

    The Best Supplements for Stress and Anxiety!

    Posted by Quieta Bail Student Naturopath

    Naturopath Recommended Natural Supplements for Mental Health Anxiety & stress effect many people worldwide, with approximately 15% of Australian adults experiencing an anxiety condition. With many over the counter pharmaceuticals...

    Naturopath Recommended Natural Supplements for Mental Health
    Anxiety & stress effect many people worldwide, with approximately 15% of Australian adults experiencing an anxiety condition. With many over the counter pharmaceuticals coming with an array of side-effects, more people are trying to mange their stress with natural supplements.
    What is Anxiety & Stress?
    Stress is a natural reaction that occurs when a demand is placed upon you, whether it be physical or mental. Anxiety is a feeling of fear or unease that can be a reaction to a stressor, o an unidentified thing. They aren’t always bad, and actually, having stress...

  • Buyers Guide: Top Supplements for a Better You!

    Buyers Guide: Top Supplements for a Better You!

    Posted by Quieta Bail Student Naturopath

    Naturopath Recommended Natural Supplements In the last year we have seen an increased interest in people who are looking to improve their health naturally. Supplements are a great way to...

    Naturopath Recommended Natural Supplements
    In the last year we have seen an increased interest in people who are looking to improve their health naturally. Supplements are a great way to do just that - supplement you! Natural supplements are often safe and effective in improving deficiency and come with many benefits. No matter your goal, there is a natural supplement that can assist you. Obviously in conjunction with a good diet and lifestyle. So, what should you be taking? We have put together a handy buyers guide of our top 5 favourite supplements for a better you! Our top three...

  • The Vitamin C Serum Guide for Brighter Skin

    The Vitamin C Serum Guide for Brighter Skin

    Posted by Kelsea Bell - Student Naturopath

    No doubt Vitamin C has been part of your health & wellness journey since childhood. We all know it for its refreshing taste and amazing health benefits it provides our...

    No doubt Vitamin C has been part of your health & wellness journey since childhood. We all know it for its refreshing taste and amazing health benefits it provides our bodies. But did you know your skin feels the exact same way when you apply your juicy Vitamin C face serum?

    Vitamin C is my go-to skin care ingredient because of its powerful anti-aging benefits, including targeting wrinkles and dark spots. Adding a Vitamin C serum into your daily skin care routine is a great way to provide your skin with a boost of skin loving nutrition.
    Vitamin C...

  • Breastfeeding Support

    Breastfeeding Support

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    You’ve brought your miracle home from the birthing suite. You’ve never known sleep deprivation quite like this. The house is in shambles, and you move in between tears of joy...

    You’ve brought your miracle home from the birthing suite. You’ve never known sleep deprivation quite like this. The house is in shambles, and you move in between tears of joy and tears…….well who knows what they’re for!! On top of everything you’re feeling, you have this unbelievable, incredible, amazing human life depending on you 24 hours a day. Probably the last thing on your mind is looking after yourself at this time, however this beautiful life is depending on you to look after yourself so he or she grows and develops to the best of their ability.

    Breastfeeding uses...

  • The Beauty Benefits of Zinc

    The Beauty Benefits of Zinc

    Posted by Kelsea Bell - Student Naturopath

    Let’s face it, everyone is always searching for the secret formula to maintaining healthy, youthful and glowing skin. We try every new face wash, sunscreen, anti-ageing cream that hits the...

    Let’s face it, everyone is always searching for the secret formula to maintaining healthy, youthful and glowing skin. We try every new face wash, sunscreen, anti-ageing cream that hits the shelves. But rather than spending a fortune on expensive products that you cover yourself head to toe in, why not tackle your skin problems from the inside out?

    Zinc probably isn’t the first thing that comes to mind when you think about beautiful skin. We often read all about the different vitamins that our bodies need to maintain healthy skin; but in fact, this tiny mineral is a superstar...

  • VITAMIN D AND YOUR IMMUNE SYSTEM

    VITAMIN D AND YOUR IMMUNE SYSTEM

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    What does vitamin D do? Vitamin D plays a key role in many functions in the body and supporting many systems in the body. This important vitamin provides us with...

    What does vitamin D do?
    Vitamin D plays a key role in many functions in the body and supporting many systems in the body. This important vitamin provides us with great benefits to help maintain a robust immune system, however it doesn't end there! Adequate vitamin D levels support;

    Immune system

    Having insufficient levels of vitamin D can affect us the whole year round, however it’s generally more noticeable in the winter months as it can affect the way our immune system behaves. Vitamin D helps the body destroy invading microbes; particularly those microbes that line the respiratory tract...

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