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Weight Management

  • 9 Best Supplements to Support Your Weight Loss

    9 Best Supplements to Support Your Weight Loss

    Posted by Kelsea Bell - Student Naturopath

    With lockdown coming to an end soon, and summer just around the corner. It’s time to start preparing your body for a fun summer ahead! Of course, the best way...

    With lockdown coming to an end soon, and summer just around the corner. It’s time to start preparing your body for a fun summer ahead! Of course, the best way to get in shape is by following a well-balanced diet, exercising regularly, and getting adequate sleep. Unfortunately, due to our busy, complicated lives this is not always possible. In which case, adding some high-quality weight loss supplements may be exactly what you need to help kickstart your weight loss journey and get you into shape.
    Best vitamins and nutrients for Weight Loss
    B-Vitamins
    These vitamins help the body break down...

  • Inca Organics Review

    Inca Organics Review

    Posted by Quieta Bail Student Naturopath

    This week we released a new brand: Inca Organics. Inca organics are an Australian owned brand. They blend and pack within Australia with sustainability as their main priority. Their stylish...

    This week we released a new brand: Inca Organics. Inca organics are an Australian owned brand. They blend and pack within Australia with sustainability as their main priority. Their stylish tubs are made from more than 70% recycled material. They manufacture some of the highest grade protein powders derived from whey and hemp. Honestly, we’re all quite excited about stocking Inca Organics as it’s a brand whose values we really believe in.

    So, why do I love this brand so much? When we first came across Inca I was instantly impressed by everything in their product range being organic...

  • Lose Belly Fat - Male Health

    Lose Belly Fat - Male Health

    Posted by Sam Godfrey - B.Mgt. MIB - Founder Gr8 Health

    So, like many of you I have reached my mid-40’s.  A business owner, married, father of two, active lifestyle but very time poor. The majority of my life has...

    So, like many of you I have reached my mid-40’s.  A business owner, married, father of two, active lifestyle but very time poor.

    The majority of my life has been one of a healthy lifestyle. I have followed closely the Eight Principles to Great Health my whole life that this business is based on – Exercise, Nutrition, Sunlight, Rest, Moderation, Design & Fresh Air.   I have had a healthy diet most of my life, without alcohol, drugs or too much sugar, and sought the great outdoors for enjoyment and exercise.

    In fact, I have competed in 20 Half...

  • Fat blasters - Myth Busted

    Fat blasters - Myth Busted

    Posted by Quieta Bail Student Naturopath

    As a naturopath, products that promote themselves as ‘fat blasters’ aren’t my favourite. Usually, they're filled with chemicals and highly processed ingredients. So, fat blasters are probably not good for...

    As a naturopath, products that promote themselves as ‘fat blasters’ aren’t my favourite. Usually, they're filled with chemicals and highly processed ingredients. So, fat blasters are probably not good for you and they will NOT help achieve your long-term weight loss goals. Many ingredients are inflammatory to the gut which impedes long-term weight loss, and it’s unsustainable for the body.

    Fad diets and ‘fat blasters’ only lead to one thing: unhealthy patterns and yo-yoing weight. Yes, you may lose weight (and fast, but we’ll talk about that later), but often the body does not maintain this weight loss. But...

  • Do I need to be a gym junkie to take protein powder??

    Do I need to be a gym junkie to take protein powder??

    Posted by Quieta Bail Student Naturopath

    Proteins are large molecules that every single cell in our body needs to function properly. Made up of amino acids, protein assists in most bodily processes, from metabolism to improving...

    Proteins are large molecules that every single cell in our body needs to function properly. Made up of amino acids, protein assists in most bodily processes, from metabolism to improving mood! But do I need to be a gym junkie to take protein powder? Short answer, no. Despite the idea that taking protein is just for those who go to the gym, protein can provide you with multiple benefits. Yes, it does help build muscle and repair tissue, but if you’re not pumping the weights, there is still great use.

    Amino acids (the building blocks of protein) are necessary...

  • Get Summer Ready – 5 Natural Ways to a Fit, lean & Healthy Body

    Get Summer Ready – 5 Natural Ways to a Fit, lean & Healthy Body

    Posted by Kelsea Bell - Student Naturopath

    Wouldn’t it be awesome to hit the beach feeling fit, energetic and confident in your body this summer? With summer just around the corner, now is the time to...

    Wouldn’t it be awesome to hit the beach feeling fit, energetic and confident in your body this summer?

    With summer just around the corner, now is the time to start preparing your body for the fun season ahead. Ideally, a varied, balanced diet should provide all the nutrients in the right balance to maintain energy, drive and a healthy weight. However, due to our busy, complicated lives, we often don’t have time to nourish our bodies, and instead we turn to poor diet choices that lead to weight gain and nutrient deficiency. When trying to lose weight and become...

  • Apple Cider Vinegar: The top 5 benefits

    Apple Cider Vinegar: The top 5 benefits

    Posted by Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad

    People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time now and there are endless claims made for its potential benefits. ...

    People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time now and there are endless claims made for its potential benefits.

    Weight Loss
    Skin Health
    Lowering cholesterol
    Reduce blood sugar and insulin levels……Type II diabetes
    Improving digestion

    So let’s explore the what, why, and how of these claims below.
    Apple Cider Vinegar for Weight Loss
    ACV has exploded on social media as a weight loss miracle. This is because the main acids contained within ACV are acetic and malic acid. Acetic acid can stop your body absorbing calories from...

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