Women's Health

As a naturopath, I talk about hormone health a lot. This will almost always involve discussing birth control. I was personally on the contraceptive pill from 16 years old for 5 years to “manage” my skin issues. I am by no means against the contraceptive pill, however looking back at my 16-year-old self, I wish I was better educated on what I was prescribed.

Today, in my practice I hear many other women who are completely unaware of how the pill works and the side effects that can come with it. I think it is so important for women...

If you are skincare obsessed, I’m sure you have seen the latest beauty secret to hit TikTok. These stunning little beauty tools might seem like the latest hype, but they are actually ancient healing tools that can be great for our health, wellbeing and skin. So, let’s learn exactly how to use a rose quartz roller and all the benefits it will bring.
What is Rose Quartz?
Rose quartz stones have been around since 7000bc. Today, they have become one of the most used crystals as it one of the most powerful. Rose Quartz is the ultimate beauty crystal known...

If you are reading this blog, you have probably been researching to find the secrets to anti-aging. You’ve probably learnt by now that in fact, there is no secret for fighting the aging process. Fortunately, having the right nutrients in your diet and supplement regime can make the world of difference by helping to slow certain aging processes. Our Naturopath has selected her 8 top anti-aging supplements to help support healthy aging and reduce the risk of age-related disease.
Top Anti-Aging Supplements
Nutra Organics Collagen Beauty
Collagen is known as one of the top anti-aging supplements on the market...

If you’re thinking about having a baby, or perhaps you are in the early stages of pregnancy, a prenatal vitamin is recommended as they help your body meet the demands of pregnancy and aid in your baby’s development.
Benefits of Prenatal Vitamins
Prenatal supplements help to fill the nutritional gaps and make sure there is abundant supply of the vital nutrients to facilitate a healthy pregnancy and the creation of a healthy baby. Prenatal supplements are complementary to a healthy, balanced diet. Unfortunately, even in a well-balanced diet that is rich in nutrients, deficiencies are common. Not only do prenatal...

Best vitamins for women
Women have different nutrient requirements depending on which stage of life they’re at. For example, from menstruation onwards, some girls may require extra intake of iron due to increased blood loss. Then through pregnancy and breastfeeding, they change again, as well as though menopause. Knowing which nutrients you need, may therefore be hard, and can also depend on your health, lifestyle, and diet. This is where multivitamin supplementation can come in handy, for any stage of life. Multivitamins for women are a great way to improve nutritional intake.

Vitamins are mostly found in the foods...

With collagen peptides, hyaluronic acid and vitamin C, the Nutra Organics Glow Mist hydrating facial spray is perfect for winter.Our skin tends to become more dehydrated in the cooler months as the air around us is warmed up by heaters and less fresh air. The air molecules are dryer and it feels like the moisture is being sucked out of our skin. I use the Nutra Organics Glow Mist with collagen peptides and gently massage these into my skin prior to applying my favourite day cream. I keep the Glow Mist in my handbag for re-applying during the day for...

Many of us experience the odd monthly spot. But for some of us we find ourselves in a constant battle with breakouts, time and time again. Pimple prone skin can be hard to control, and often topical spot treatments only provide limited relief. Unfortunately, western medicine treatments are also limited and do not provide long term strategies. Treatments such as the Oral Contraceptive Pill are often prescribed to women with hormonal acne. The pill is linked to many side effects including increased risk of blood clotting and hormonal disorders once coming off the pill. Roaccutane is another treatment prescribed, which has...