Women's Health

Ahh Superfesast… My latest brand obsession...

Not only am I obsessed with this amazing product range, but they have a killer podcast too! If you're obsessed like me, you know its impossible to pick just one product to try. After trying many of the range, I thought I had my favourites sorted – The Beauty Blend, Mason’s Mushrooms & Neural Nectar. The release of ‘I am Gaia’ was then announced, and I knew it was next on my list. I was not only drawn to this product because it was designed specifically for women, but it also contained many...

We’re all looking for that next product that will provide us with a radiant, healthy glow. Whilst what we put on the outside is important, providing our body with the equivalent of a facial on the inside is just as crucial.

Introducing… Beauty Boosters. This range of products is for the woman who aspires to have vibrant, fresh and youthful skin. They won’t just provide you with the building blocks and no cement, they’re giving you the whole toolkit too. The Beauty Boosters range consists of three gorgeous supplements that will give you the boost in nutrients that are...

By now I’m sure you have heard of the miracle protein 'Collagen' – the trendiest beauty product on the market. Although it’s most well known to assist in postponing the signs of age – fine lines and wrinkles, collagen can be used for many other conditions. Its main function is to provide overall bodily support though connective tissues, muscles, skins, bones and joints. Collagen is also important for gut health by improving the integrity of the digestive tract as well as improving cognitive function! Basically, if we didn’t naturally produce collagen, wrinkles would be the least of our problems. Unfortunately...

You’ve brought your miracle home from the birthing suite. You’ve never known sleep deprivation quite like this. The house is in shambles, and you move in between tears of joy and tears…….well who knows what they’re for!! On top of everything you’re feeling, you have this unbelievable, incredible, amazing human life depending on you 24 hours a day. Probably the last thing on your mind is looking after yourself at this time, however this beautiful life is depending on you to look after yourself so he or she grows and develops to the best of their ability.

Breastfeeding uses...

We all want to look the very best we can; no matter what age we are. It’s great to use the very best products on the outside, but by promoting the health of the skin from the inside out, we can get incredible results without the need for invasive treatments, or super expensive topical products. Without a doubt, good nutrition, moisturisation and supplements can help us achieve this goal by keep our skin glowing and healthy; and I want to show you how.

To achieve this, we generally need to support 5 underlying internal factors that can lead to...

I first talked about phytoestrogens in my article, stop the menopause madness. I get asked whether phytoestrogens help us or harm us a LOT! Unfortunately, the answer is not always so simple. This is why……

In our bodies, all hormones are generally unusable until they bind to what’s known as a receptor site. You can think of these hormones as ‘keys’ and you can think of the receptor sites as locks. A key doesn’t have much of a purpose until it comes into contact with it’s lock.

When we’re talking about different estrogens, a phyto/or plant based estrogen...

You may have heard of your thyroid gland before, however you’re not alone if you don’t know what it does - or even where it is in your body.

The thyroid gland is a small, butterfly-shaped gland in the front of the throat (located near your vocal cords). Your thyroid gland has many functions in the body. Its two major roles are that it controls growth in the body and it controls metabolism – i.e. the rate at which all chemical reactions happen within us. When the thyroid gland is under-performing it can be diagnosed as hypothyroidism. This basically...