35+ Fertility

Over 35 and trying to get pregnant? Sometimes it can take longer than expected to fall pregnant. It doesn’t necessarily mean that there is a problem, but it’s good to understand the best ways to naturally improve your fertility. Optimising your fertility could be a simple matter of timing, lifestyle changes and ruling out any underlying medical issues (such as fibroids or endometriosis). Infertility can be due to either male or female factors, or both. Ensuring you have addressed all of the things you can do naturally to improve your chances of falling pregnant will also help if you decide to pursue IVF.

From the Naturopath: Healthy eating and lifestyle habits are key in helping achieve a successful pregnancy.  Ensure you're supplementing with a good prenatal vitamin, CoQ10 and Omega 3's can also help.