Sperm Health

Thinking about having a baby? Or having problems conceiving? Sperm health, specifically quantity and motility, is an important factor in fertility and conception. Good lifestyle choices and natural supplements can help support the hormones that control sperm production and aid healthy development of sperm and improve sperm count. Fenugreek, Vitamin D and Ashwagandha (Indian Ginseng) are a few supplements that may help improve that sperm count.

From the Naturopath: There is some evidence to suggest antioxidant consumption can help increase sperm count. Vitamin C and CoQ10 have both been shown to improve sperm count. Sperm health crucial for fertility and conception, natural supplements Fenugreek, Vitamin D and Ashwagandha can support healthy sperm production.