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9 Best Supplements to Support Your Weight Loss

Posted by Kelsea Bell - Student Naturopath
9 Best Supplements to Support Your Weight Loss

With lockdown coming to an end soon, and summer just around the corner. It’s time to start preparing your body for a fun summer ahead! Of course, the best way to get in shape is by following a well-balanced diet, exercising regularly, and getting adequate sleep. Unfortunately, due to our busy, complicated lives this is not always possible. In which case, adding some high-quality weight loss supplements may be exactly what you need to help kickstart your weight loss journey and get you into shape.

Best vitamins and nutrients for Weight Loss

B-Vitamins

These vitamins help the body break down carbohydrates, fat, and protein in the food we eat. They also turn that food into energy. This can mean if you have low levels of B vitamins, your metabolism won’t be working as efficiently and can lead to weight gain.

Chromium

This essential mineral is a key regulator of carbohydrate and lipid metabolism. In addition to its effects on glucose, insulin, and lipid metabolism, research suggests chromium may enhance weight loss by increasing lean body mass and reducing percentage body fat.

Green Tea

The extract of this popular beverage contains powerful flavonoid antioxidants known as catechins. These compounds have been found to enhance the body’s metabolic rate whilst keeping you energized and improve the body’s efficiency of burning fat, which in turn can promote weight loss.

Vitamin D

There has been some interesting research that has surfaced recently. Studies have found getting adequate amounts of vitamin D may enhance weight loss, decrease body fat, and limit weight gain. One study involving overweight and obese women over a six week period were provided with a Vitamin D treatment. They found a significant reduction in the BMIs, waist circumference, and overall weight.

Fibre

Fibre-rich foods swell in the stomach when it absorbs liquid, making us feel fuller for longer. Thanks to soluble fibre, sugars and fats enter your bloodstream at a slower rate, giving you a steady supply of energy. Lower blood sugar levels result in lower insulin levels, and means the body is likely to store fat.

Protein

Protein keeps us full and satisfied, so we can make it to our next meal without snacking. It also increases our metabolism and maintains muscle mass, all of which helps to burn fat.

Best Supplements for Weight Loss

Kfibre

Kfibre is a 100% natural whole plant prebiotic fibre. Research has found that increasing your intake of prebiotic fibres can improve weight loss endeavours when combined with a balanced diet and exercise routine. Kfibre works to curb your appetite, lower the GI of other foods, reduce hunger hormones, and keep you regular.

Fusion Chromium Advanced

The Chromium Advanced delivers a therapeutic dose of chromium. It helps the metabolism of sugars and fats and help to maintain healthy blood sugar levels. This formula also contains the active ingredient from the Garcinia extract, hydroxycitric acid (HCA). Research has found HCA can help to reduce appetite and inhibit the formation of body fat. The addition of Gymnema may also help to reduce sugar cravings and sweet tastes.

Amazonia Raw Protein Slim & Tone 

A plant-based protein formula specifically designed to support a natural, healthy metabolism. A highly digestible sprouted and fermented protein base with nourishing trace minerals, nutrient dense herbs, digestive spices, and alkaline greens. This low-carb protein blends may help to boost your metabolism, keep your hunger satisfied, reduce cravings, support detoxification pathways, and assist in healthy, long-term toning.

Herbs of Gold Glucoplex

If you have a sweet tooth, the Herbs of Gold Glucoplex is for you! It is a great blend of nutrients and herbs such as Gymnema, cinnamon and chromium. These are specifically known to assist with glucose metabolism and maintain healthy blood sugar levels. The nutrients within the blend work to metabolise dietary carbohydrates, fats, proteins, sugars and assist in the uptake of glucose into the cells.

Braggs Apple cider vinegar

Starting your day with Apple Cider Vinegar is a great way to stimulate your digestive processed and kick start your metabolism! The star ingredient is Acetic acid which is responsible for its weight loss benefits. It may help boost metabolism, lower blood sugar levels, control appetite and reduce cravings.

SlimStyles Meal Replacement Shake

This meal replacement shake is suited for those who are motivated to lose weight or looking to maintain their current weight with an active lifestyle. This high-protein, low-sugar meal replacement provides 25g of high-quality whey protein per serve. Designed to satisfy your hunger and provide essential nutrients and energy to support weight loss and maintenance. Take your shake for breakfast or anytime once or twice a day to help you stay fit and lean.

Nutra Organics Clean Greens

A Super Greens powder may not have a direct effect on the weight loss process, but it sure works as a catalyst that will help with reducing body weight. Super greens do a lot more than simply helping you meet your daily nutrient intake of nutrients. They also help to alkalise your blood, keep your hunger satisfied, support gut health and keep you regular, reduce bloating and provide a sustained source of energy. The Nutra Organics is a crowd favourite due to its pure and superior quality ingredients!

Happy Way Charge Up Powders

Packed full of antioxidants, vitamins, minerals, and nutrients. The new Happy Way Charge Up powders are all-natural and filled with so much goodness that you are bound to reap the benefits. The formula contains a thermogenic blend of Coffee bean extract, green tea extract, Korean ginseng and guarana providing 51mg of caffeine per serving. Designed with key ingredients that help to promote weight loss, enhance exercise performance, promote healthy digestion, increase muscle growth, and manage muscle recovery and repair.

Denmar Colon Cleanse + Book

The Denmar Colon cleanse is formulated with a high dose of Magnesium oxide to clean and detoxify the gastrointestinal tract and support bowel elimination by increasing water in the intestine. This process can help flush out waste matter from the body leaving you feeling clean, slim, and lighter.

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