The Wellness Blog

GLP-1 Explained

What It Is, How It Works & The Truth About GLP-1 Patches If you’ve been scrolling health TikTok or r

From Winter Recovery to Spring Performance

Tips from Our Health Ambassador, Saffron How athletes can transition from cold-weather training to s

3 Things I Learnt This Winter as an Athlete

By Gr8 Health Ambassador, Nick Timmings Winter can be a tough time for staying healthy—physically an

Magnesium Breakdown

Which Type Is Right for You? If magnesium were a person, it would be that overachiever friend who do

The Rise of Adaptogens

What’s Really Backed by Science? Stressed? Tired? Hormones all over the place? Welcome to modern lif

Why Lava Rock Bracelets Are Trending

When Apple CEO Tim Cook was spotted wearing a lava rock diffuser bracelet, the world took notice. Th

How to Build an Anti-Inflammatory Plate

(That Actually Tastes Amazing) If your body could send you texts, chronic inflammation would sound l

Winter Wellness: Performance & Prevention

An Athlete’s Guide to Staying Strong in the Cold With winter in full swing across Australia, it remi

Lion’s Mane Mushroom Benefits

The Brainy Fungus Everyone’s Talking About If there were a VIP list of medicinal mushrooms, Lion’s M

Get Ready for Allergy Season

The Natural Way to Breathe Easy Ah, spring. The sun comes out, flowers bloom, and… your nose declare

Creatine Benefits: Boost Muscle Growth & Performance Naturally

Creatine Benefits: Boost Muscle Growth & Performance Naturally By Sam Godfrey, Founder of Gr8 Health

Why “Less Is More” in Wellness

Simplifying Your Supplement Stack Let’s be honest: If your supplement shelf looks more like a pharma