The Wellness Blog

5 Facts About Prostate Cancer You MUST Know

Awareness for Cancer Prevention Month All men, regardless of age, shape, size and colour should be t

Embrace the Love Within with Self-Care for Valentine’s Day

Our Guide to a Day to Remember Valentine’s Day is traditionally a time to celebrate love and connect

Embracing Natural Health Products for Cancer Prevention Month

February marks an entire month where we shine a light on Cancer prevention.  As we enter Cancer Prev

Post Christmas diets – Do They Really Work?

Post-Christmas diets, often associated with the desire to shed holiday weight gained during festive

From the Land Down Under to Your Home

A Celebration of Australian-Made Products that You Can Trust  During Australia Day, we celebrate all

Beyond the Finish Line

The Journey of an Athlete Starting this blog is like opening a door into the real story of athletes.

Lifestyle Changes You Can Make as a Resolution That Will Stick!

Making lifestyle changes as New Year’s resolutions can be impactful, but it’s essential to approach

Mindset for Optimal Athletic Performance

A Chat with our Ambassadors It is a common phrase – it’s all about mindset.  And when it comes to st

Are Midday Snacks Ok?

A Guide to Midday Snacking and Healthy Options In the hustle and bustle of our daily lives, the midd

Benefits of a Vegan Diet

In January, we celebrate a vegan event!   In a world that’s increasingly mindful of health, sustaina

A New Year of Health

HAPPY NEW YEAR! 2024 has arrived and, as promised, Gr8 Health will continue to support your wellbein

Product Review Melrose Origins Bone Broth (Organic Grass Fed Beef) Powder

The Superfood for Your Daily Nutrient Boost Have you ever tried bone broth and do you incorporate it