Tips from Our Health Ambassador, Saffron

How athletes can transition from cold-weather training to spring strength

Winter is officially behind us! For athletes, that means saying goodbye to icy mornings and short days—and hello to longer daylight and warmer sessions. But the seasonal shift brings new opportunities (and a few challenges), which makes it the perfect time to refresh your health, hydration, and recovery game.

To guide us through this transition, we’re revisiting some winter wisdom from our Gr8 Health Ambassador Saffron, and looking at how those same principles can set you up for a powerful, energised spring.

What Did Winter Teach Us?

According to Saffron, athletes need to pay attention to their bodies no matter the season:

“Winter can be tough on everyone, but athletes definitely need to take some extra steps to stay healthy—especially when it comes to supporting our immune systems. Intense training combined with cold weather can really take a toll on our health. I find it even more challenging competing in a weight-based sport where I’m often required to reduce my body fat. Because of this, I have to be really sensible with my nutrition, making sure that I’m getting all of the vitamins and minerals that I need to stay fit and healthy, and avoid getting run down or sick.”

Those words ring true year-round. While winter is behind us, the basics haven’t changed: good nutrition, immune support, and recovery are key to performance in any season.

Spring Reset: What to Focus on Now

With the sun shining, we naturally feel like doing more—but more training means more demand on your body. Take these lessons from winter and adapt them for spring:

• Keep immunity strong: Changing weather can still affect your immune system. Keep up your vitamin C, zinc, probiotics, and greens.

• Maximise hydration: Longer, warmer sessions mean you need to up your water game. Think herbal teas and electrolytes to maintain balance.

• Fuel with fresh, seasonal foods: Load your plate with leafy greens, berries, citrus, and protein to energise and recover faster.

What About Skin Care?

Saffron reminds us that skin care isn’t seasonal—it’s essential:

“Winter air really dries out your skin and lips, so it’s super important to take extra care during the colder months. I love using good-quality products from Weleda—they help prevent cracking and peeling, and leave your skin looking healthy and glowing! I use Weleda’s Skin Food and Lip Balm every day, regardless of the season.”

Even in spring, UV exposure and allergens can cause irritation. That’s why a consistent routine is key, especially for active lifestyles.

Gr8 Health Spring Essentials for Athletes

Inspired by Saffron’s year-round wellness? Stock up on these essentials:

• Weleda Skin Food – All-season hydration for healthy, glowing skin.

• Weleda Lip Balm – Lock in moisture and protect from the elements.

• Gr8 Health Maximum Super Greens – Nutrient-packed support for energy and immunity.

• Vitamin C + Zinc – Stay resilient during seasonal shifts.

Saffron’s Takeaway

“Staying healthy isn’t just about avoiding colds—it’s about supporting your body so you can keep performing at your best. Eat well, hydrate, take care of your skin, and listen to your body.”

✅ Shop Saffron’s Essentials now at Gr8 Health and start this season feeling your strongest!