The Wellness Blog

From the Land Down Under to Your Home

A Celebration of Australian-Made Products that You Can Trust  During Australia Day, we celebrate all

Beyond the Finish Line

The Journey of an Athlete Starting this blog is like opening a door into the real story of athletes.

Lifestyle Changes You Can Make as a Resolution That Will Stick!

Making lifestyle changes as New Year’s resolutions can be impactful, but it’s essential to approach

Mindset for Optimal Athletic Performance

A Chat with our Ambassadors It is a common phrase – it’s all about mindset.  And when it comes to st

Are Midday Snacks Ok?

A Guide to Midday Snacking and Healthy Options In the hustle and bustle of our daily lives, the midd

Benefits of a Vegan Diet

In January, we celebrate a vegan event!   In a world that’s increasingly mindful of health, sustaina

A New Year of Health

HAPPY NEW YEAR! 2024 has arrived and, as promised, Gr8 Health will continue to support your wellbein

Product Review Melrose Origins Bone Broth (Organic Grass Fed Beef) Powder

The Superfood for Your Daily Nutrient Boost Have you ever tried bone broth and do you incorporate it

Nature’s Help FLATTER ME – Debloat & Detox – What is It and How can it Help Me?

If you’re looking to accomplish your New Year’s resolution, you found the perfect product to help! 

Product Review Gaiam Yoga Mat Classic Starter

Unlock your inner yogi with Gaiam’s Classic Starter Yoga Mat! Yoga brings the body and mind together

Celtic Salt – What is the hype about?

So what makes Celtic sea salt more than just a pretty face? There is so much talk about Celtic Salt

Is Arthritis Setting In?

Find out More About this Condition and What can Help Arthritis means inflammation or swelling of one