Simple Ways to Boost Your Daily Intake

Let’s talk about fibre. Not exactly the most glamorous topic, but hear us out—fibre is the ultimate game-changer when it comes to gut health, digestion, weight management, and even heart health. Yet, most of us aren’t getting nearly enough of it.

The good news? It’s easier than you think to up your fibre intake, and no, it doesn’t mean eating bland bowls of bran flakes. The fibre revolution is here, and it’s all about delicious, sustainable ways to fuel your body with the goodness it craves.

Why Fibre Deserves a Spot in Your Daily Routine

fibre is like the unsung hero of a healthy diet. It does so much more than just keep digestion moving. A fibre-rich diet can:

• Support gut health by feeding good bacteria and promoting a balanced microbiome
• Help manage weight by keeping you full longer
• Regulate blood sugar and prevent energy crashes
• Lower cholesterol for a happy, healthy heart
• Improve digestion and keep bloating at bay

So why are so many of us missing out? Most health experts recommend 25–38 grams of fibre per day, but the average person barely gets half of that. Time to fix that!

Simple Ways to Add More Fibre to Your Diet

The key to boosting fibre intake? Make small, easy swaps. Here’s how:

1. Start Your Day with a Fibre Boost 

Breakfast sets the tone for the day, so why not pack in some fibre first thing?

Try this ✨

• Add chia or flaxseeds to your smoothie or yogurt
• Swap white bread for a high-fibre whole grain option
• Stir psyllium husk into your morning juice for an easy fibre hit (Try: Bonvit Psyllium Fibre Capsules)

2. Pack Your Plate with Plants 

Fibre is found exclusively in plant-based foods, so the more plants you eat, the better!

Easy ways to add more fibre ✨

• Load up on leafy greens, broccoli, and Brussels sprouts
• Roast some sweet potatoes for a fibre-rich side
• Snack on nuts, seeds, and fresh fruit

Bonus: A daily fibre supplement like Cabot Health Fibretone Powder can help fill the gaps when life gets busy.

3. Don’t Forget Prebiotic Fibre for Gut Health 

Prebiotic fibre is essential for gut health because it feeds the good bacteria that keep digestion running smoothly.

Where to find it ✨

• Bananas, onions, garlic, and asparagus
• Oats, flaxseeds, and legumes
• A targeted fibre supplement like Metagenics Fibroplex Plus (great for supporting muscle and gut health)

4. Hydration is Key 

Adding more fibre? You’ve got to up your water intake, too! Fibre needs water to do its job properly—otherwise, you might end up feeling bloated or sluggish.

Pro tip: Keep a big water bottle with you all day and sip frequently!

Your Fibre-Filled Future Starts Now

The fibre revolution is all about making small, realistic changes to help your gut, energy, and overall health thrive. Whether you’re adding more fibre-rich foods, starting your morning with psyllium husk, or incorporating a gut-loving fibre blend like Designs for Health Paleo Fibre, every little bit counts!

Ready to take your fibre intake to the next level? Explore our range of natural fibre supplements and wholefood solutions to support your gut and overall wellbeing → Shop Now