If you are reading this blog, you have probably been researching to find the secrets to anti-aging. You’ve probably learnt by now that in fact, there is no secret for fighting the aging process. Fortunately, having the right nutrients in your diet and supplement regime can make the world of difference by helping to slow certain aging processes. Our Naturopath has selected her 8 top anti-aging supplements to help support healthy aging and reduce the risk of age-related disease.

Top Anti-Aging Supplements

Nutra Organics Collagen Beauty

Collagen is known as one of the top anti-aging supplements on the market. For those who arn’t aware, collagen is one of the most abundant proteins in the body. It forms the connective tissue throughout the body, from our skin to bones, muscles, tendons, and our digestive system. It is the glue that holds us together. Unfortunately, as we age our body’s production and synthesis of collagen naturally declines. The Nutra Organics Collagen Beauty can support the body’s production of collagen and assist with slowing down the signs of aging. Formulated with bioactive peptides that specifically target the skin. Research has proven its efficacy in reducing wrinkles and smoothing fine lines, increasing skin hydration, and improving skin elasticity and the structural integrity of the skin.

Locako Native Vitamin C

Many of us are aware of the powerful immune boosting benefits of Vitamin C. This potent antioxidant can also provide skin-enhancing abilities. Vitamin C stimulates the body’s natural collagen production. This in turn can helps to diminish the appearance of fine lines and wrinkles. It also works to protect against oxidative damage as well as repair sun damaged skin. Studies have found that a higher vitamin C intake was associated with a lower likelihood of a wrinkled appearance. Locako’s Vitamin C is a blend of nature’s most potent Vitamin C sources including Australian Native Davidson Plum and Kakadu plum to boost your bodies natural production of collagen and promote radiant, glowing skin.

Nordic Naturals Complete Omega-3 Liquid

Omega-3 fatty acids are well-known for their amazing health benefits, including their ability to fight depression, lower inflammation, and reduce markers of heart disease. They also possess one lesser-known bonus, which involves benefiting your hair and skin too. Studies have found that supplementing with Omega-3’s can help to reduce inflammation and in turn reduce acne. Other studies have found Omega-3 supplementation can help to improve skin barrier function and sealing in moisture, which can assist in conditions such as psoriasis and dermatitis. The Nordic Naturals Complete Omega 3 Liquid is our top recommendation as it is aperfectly balanced blend of fish oil and borage oil to promote radiant skin.

Herbs of Gold Ultra Zinc

Zinc is a mineral superstar who provides many amazing health benefits! This includes more than a few anti-aging benefits. Studies have found that zinc supplementation can help with hair loss. It does so by ensuring the proper function of the oil glands around our hair follicles and playing a key role in hair tissue growth and repair. This amazing mineral also helps to regulate oil production on the surface of our skin, whilst also helping to strengthen and repair our skin by increasing collagen synthesis. Consequently, this helps with problems such as acne, reducing the signs of lines, and dry skin. Our top recommendation for zinc, is the Herbs of Gold Ultra Zinc. This high-strength formula contains a therapeutic dose of zinc, providing 50mg per dose, plus Vitamin A, B6 and magnesium to support healthy skin, collagen production and promotes healthy immune function.

Fusion Health CoQ10 Tablets

CoenzymeQ10 (CoQ10) is the powerhouse of our cells, playing an essential role in energy production and protecting against oxidative damage and free radicals. Research indicates the CoQ10 levels decline as we age. CoQ10 Supplementation is associated with a number of health benefits, including skin health. CoQ10 helps mitochondria make energy for your skin cells, which makes your skin cells work better and stay younger. One study found that taking CoQ10 over 12 weeks reduced several signs of aging in the skin. This included reduced wrinkles and microrelief lines, and improved skin smoothness. Our top pick for a Coq10 Supplement is the Fusion Health Coq10, providing a therapeutic dose of 150mg per day. This supplement is formulated for enhanced absorption and bioavailability, supporting CoQ10 levels.

Superfeast Schisandra Powder

Traditionally, Schisandra was the ‘beauty berry’. It was used to preserve youthfulness, promote longevity, boost sexual desire, and enhance physical radiance. Packed with an abundance of antioxidants including vitamins C and E, Schisandra is great super herb for skin wellness and protection. Schisandra always works to protect the liver from harmful build-up. This herb truly promotes radiance from within! The Superfeast Schisandra powder is our top pick as it comes from our favourite family-owned business in Byron Bay. Taken daily, the SuperFeast Schizandra powdered extract may help to promote more radiant skin, reduce stress levels, encourage better sleep, and support Qi, Jing, Shen and Kidney Yin.

Herbs of Gold Resveratrol AdvantAge

Resveratrol is one of the top anti-aging supplements known. Its often known as the compound that makes red wine ‘healthy’. Unfortunately, we could never consume enough wine to reap the benefits. Studies have recently demonstrated that resveratrol promotes longevity by activating certain genes known as sirtuins, which play a role in DNA repair, controlling inflammation and oxidative defence. Our top Resvertrol supplement is from Herbs of Gold. This anti-aging supplement contains Japanese Giant knotweed which provides a rich and powerful source of the antioxidant and free radical scavenger, resveratrol.

Nature’s Help Curcumin Plus

Curcumin is derived from the super spice turmeric. It is what gives the root its vibrant golden colour. It is known for its powerful anti-aging properties due to its natural anti-inflammatory and antioxidant potential. According to a study, turmeric and curcumin have shown potential in preventing DNA damage and helping DNA repair. This is exactly what you want for preventing disease and slowing down the ageing process! The Nature’s Help Curcumin Plus is our #1 Curcumin supplement. It provides a therapeutic daily dose of 1200mg and is formulated with black pepper for enhanced absorption and bioavailability.