So what makes Celtic sea salt more than just a pretty face?

There is so much talk about Celtic Salt these days and we do receive a lot of questions about it. 

To ease your mind and vanish all those doubts, we asked – what is the hype about Celtic Salt and what makes it so special? 

The main thing to note about Celtic Salt is that it is less processed than other salts, allowing for higher moisture and trace minerals like magnesium, calcium and potassium. 

Celtic Sea salt also is called “sel gris” which is French for “grey salt,” due to its grey colouring from minerals. These minerals can influence taste, so you may enjoy having it in your kitchen as a finishing salt or when you’d prefer that distinct flavour. The texture is noteworthy, too, with larger crystals than what are likely in your typical saltshaker.

But what are the benefits? 

There are numerous Celtic Sea Salt benefits. Notably, renowned for its high moisture content and diverse mineral profile. It contains a smorgasbord of 80-plus trace elements, including potassium, calcium, and magnesium, all essential for maintaining optimum health. This salt’s moisture content allows for a lower sodium chloride concentration, thus potentially offering a healthier option.

Let’s look at some potential benefits of Celtic Salt. 

Electrolyte Balance and Hydration

Celtic sea salt is packed with electrolytes like sodium, potassium, and magnesium. These guys help keep body fluid levels, nerve work, and muscle moves in check. So, having Celtic sea salt in your meals could help keep hydration and electrolyte balance in a good place.

Alkalising Effects on the Body

Different from table salt, Celtic sea salt might have alkalising powers. That means it could help balance body pH levels and lower acidity. This might pave the way for better overall health!

Supporting a Strong Immune System

The trace minerals and elements hiding in Celtic sea salt might back up a strong immunity. It could help keep bugs at bay and lessen the chances of falling ill. Moreover, Ayurveda’s belief about Ojas – the heart of healthy digestion and immunity – links to the idea that salt, especially Celtic sea salt, contributes to wellness.

Improving Digestion and Nutrient Absorption

Celtic sea salt could kick-start saliva and stomach secretions. This aids in breaking down carbs and digestion as a whole. As a result, putting it in your food might pave the way for better nutrient use.

Detoxification Properties

As an untouched salt, Celtic sea salt could work as a mild detox agent. It could help the body toss out toxins, thus lifting overall well-being.

Maintaining Healthy Skin

Mixing Celtic sea salt with warm water might give much-needed relief for skin issues and healthier skin. Its sea veggies and magnesium contents provide natural soothing vibes.

Difference Between Salts

Your everyday table salt goes through a lot of change. This removes many natural goodies. By the end of it all, table salt becomes plain old sodium chloride. It lacks the depth and nutritional value of Celtic sea salt. On top of that, table salt usually has added stuff like anti-caking agents. Table salt is usually iodised, which means that it is fortified with iodine to prevent iodine deficiency. However, excessive consumption of table salt can lead to health problems such as high blood pressure and heart disease.

In the Celtic Sea Salt vs. Himalayan Salt debate, it’s essential to remember that both salts offer unique benefits and uses. While Celtic Sea Salt boasts a diverse mineral profile and a complex flavour, Himalayan Salt is admired for its purity, rich iron content, and versatility in cooking.

Final Thoughts

In conclusion, Celtic sea salt brings a fresh change to traditional table salt. With potential health perks and an enriching food experience, it lures people wanting a natural and nutritious diet add-on.

But remember, too much sodium, however, it comes, can be risky. Any change to diet needs a thumbs-up from a healthcare professional. As we wrap up, enjoy Celtic sea salt with wisdom. It could pave the way for a healthier, more colourful life!

References

https://buynatural.com.au/magazine/health-magazine/unraveling-the-salt-mystique-celtic-sea-salt-or-himalayan-salt/#:~:text=Conclusion,content%2C%20and%20versatility%20in%20cooking.

https://mcpress.mayoclinic.org/nutrition-fitness/the-health-benefits-of-celtic-sea-salt/

https://pharmeasy.in/blog/celtic-salt-benefits-uncovering-unique-health-advantages-in-research/#:~:text=So%20what%20makes%20Celtic%20sea,well%2Dbeing%20and%20body%20functions.