Find out More About this Condition and What can Help

Arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Specific symptoms vary depending on the type of arthritis, but usually include joint pain and stiffness.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.

Uric acid crystals, which form when there’s too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

The main goals of arthritis treatments are to reduce symptoms and improve quality of life that can decrease due to the condition. 

 

Symptoms

The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:

• Pain
• Stiffness
• Swelling
• Redness
• Decreased range of motion

What Can You Do?

The first step is to get an accurate diagnosis of what’s causing your joint pain. 

Talk to your primary care doctor about your symptoms. You may be referred to a rheumatologist or orthopedist, doctors who specialise in arthritis and other musculoskeletal conditions. Many things can be done to preserve joint function, mobility and quality of life. Learning about the disease and treatment options, making time for physical activity and maintaining a healthy weight are essential!

 

What Supplements can Help with Arthritis? 

Some of these natural remedies may offer arthritis symptom relief, especially when you use them in conjunction with traditional treatments. Here’s the evidence on some of the most popular supplements used to treat arthritis, and how they work. 

Glucosamine and Chondroitin  

Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They’re components of cartilage—the substance that cushions the joints. 

Glucosamine and chondroitin protect cells called chondrocytes, which help maintain cartilage structure. In theory, these supplements have the potential to slow cartilage deterioration in the joints, and to reduce pain in the process. 

Fish oil 

The polyunsaturated omega-3 fatty acids found in fish have potent anti-inflammatory properties, great for arthritis. 

Plant-based sources such as flax and chia seeds also contain omega-3s. When you buy fish oil, make sure the supplement lists the EPA and DHA content, and that you take at least one gram each of EPA and DHA. Vegans can get these omega-3s from an algae-based supplement. 

Curcumin 

Curcumin is the active compound in the yellow-hued spice, turmeric, which is a staple of Indian curries. In the body, it acts as a powerful anti-inflammatory agent, blocking the same inflammation-promoting enzyme as the COX-2 inhibitor drug, celecoxib. 

Black pepper also increases the absorption. Some supplements add the black pepper extract, piperine.

Vitamins 

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K. Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you’re deficient in them. 

Speak to your doctor before starting a new supplement to see if it’s the right one for you! 

And find below the best options of vitamins and minerals that can help with arthritis!

Medlab CurcuGuard 500 60vc

Entity Health FortefiX Plus (Joint Supplement) 60c

Tiger Balm Red 18g

Nature’s Help Curcumin Plus 60T

Herbs of Gold Glucosamine MAX 90T

Henry Blooms Celery and Juniper 70c

Nature’s Sunshine Turmeric 34000+ 60c

Fusion Glucosamine Advanced 100C

Melrose Fish Oil (Health & Heart) 500ml

 

REFERENCES

https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/glucosamine-chondroitin-osteoarthritis-pain

https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/vitamins-supplements-arthritis

https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

https://www.cdc.gov/arthritis/basics/types.html#:~:text=Arthritis%20means%20inflammation%20or%20swelling,include%20joint%20pain%20and%20stiffness.

https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis