Parkinson’s Disease is a neurodegenerative disease and is the second most common, after Alzheimer’s. It involves the slow and progressive development of a disorder that affects the speed, quality and ease of movement. Physiologically it is caused by the progressive death of the specialised nerve cells in the brain that control bodily movement, internally and externally. Common symptoms include hand tremors, limb stiffness, impaired balance, mood swings, erratic sleep patterns and a characteristic walk. Toxic pollutants, which play a role in brain neuron deterioration, is a highly studied causal factor in Parkinson’s. Proteins, that make up our brain, are specific shapes, that must copy identically for cell replication. If it goes wrong the body disposes of it, unless it struggles with breaking it down (when in toxic shock). Malformed proteins may accumulate over time, causing the death of some brain nerve cells; beta amyloid is deposited. A meta-analysis involving over 300,000 participants did demonstrate that dairy consumption was associated with a significant increase risk in Parkinson’s diseases. In this study it was estimated that the potential increase may be as high as 17% for every cup of milk consumed daily. The researchers believe it relates to the accumulative effect over years of consumption, of a neurotoxin chemical called tetrahydroisoquinoline, which is found in excess in the brains of patients. There may also be a link to an inability to detoxify the sugar component in milk (latose) and limit the protective factors that low dose uric acid has on protecting nerves cells from oxidative stress. Dr James Parkinson himself noted some observations that guide us in some potentially protective behaviours. He recognised that many sufferers had limited bowel movements prior to diagnosis, and often suffered constipation throughout life. The longer faeces stay in the bowel the greater the toxin absorption in the circulating blood and potential damage to neurons. He also commented on an inability to feel thirsty, which may have also contributed to constipation and toxic build up. Some great ideas for potentially living a life without Parkinson’s include; avoidance of blows to your head (Muhamad Ali), exercise regularly to improve muscular build up, maintain a healthy weight, consume high antioxidant foods such as berries, pepper and green tea, consume quality fluids regularly, minimize exposure to pesticides and environmental toxins and minimising dairy consumption, drink plenty of water (more than 6 glasses per day).