A Delightful Blend for Sleep Time

If you’re like me and have difficulties falling asleep, then keep reading. I often search for new teas or products that can help ease my mind so I can rest. 

If you seek delightful, calming teas to support healthy sleep patterns, this Sleepy Temple Blend offers the perfect mix of intentionally selected herbs meant to prepare you for a restful night. 

The sleep-inducing focused herbs included in each teabag will entice you to keep this tea on your “regulars” list for nighttime sipping.

Complete with Organic Jasmine Flower, Organic Lavender, Organic Chamomile Flower, Organic Liquorice Root, Organic Skullcap and Organic Spearmint, this calming tea will take you to the perfect headspace to relax and unwind. 

Let’s take a look at how these ingredients combined can be incredibly beneficial for you:

• Lavender Flower: Known for its anti-inflammatory qualities, lavender also boasts elements that help diminish anxiety, restlessness, and sleeplessness.
• Chamomile Flower: Boasting an antioxidant called apigenin, a chemical that binds to certain brain receptors, this herb is best known to induce calm and reduce insomnia.
• Liquorice Root: A known adaptogen, this distinctive herb supports the digestive system, and may help ease muscle cramps, important elements when seeking a good night’s rest.
• Skullcap: By stimulating the release of endorphins, skullcap soothes the nervous system, lowers inflammation, and helps regulate sleep.
• Spearmint Leaf: In certain South American countries, spearmint is used to treat stress and insomnia. The flavour addition adds a lovely balance to this gorgeous blend.

Upon trying, the first thing you can taste is the chamomile for me. A very strong and delicious taste that just fills you with peace and calmness. Of course the liquorice is also very present along with an earthy taste, which can be from the spearmint or the jasmine. 

It does not take long after drinking this tea for you to feel relaxed enough to want to sleep. Its properties definitely make it easy to fall asleep and actually have a good restful night. 

You can drink this tea whichever way you like but it’s best to drink it warm at night to enjoy all the benefits. 

The entire range of Buddha Teas is now available at  Gr8 Health here! Also find our favourites below, along with this blend for sleep time health. Indulge in the best options of teas, for every condition and every taste with Buddha Teas!