This month is all about women! 

August is all about celebrating women and encouraging some self care time! 

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

We have gathered the most amazing products for a well deserved self care time – so pick a day and enjoy a relaxing moment with the best options available! 

Care from The Inside Out

IMBIBE Beauty Renewal 500ml – The cocktail of skin nourishing ingredients featuring bio-fermented coconut water, grape-seed and pomegranate promote that gorgeous skin glow and lit-from-within feeling.

Self care tip – add 1 tbsp to your favourite smoothie for the perfect start of a self care day!

Treat Yourself!

Gelpro Collagen + Australian Organic Greens 300g – This is one product GelPro are definitely super proud of, not because the boys at Gelpro headquarters created it, but because the customers did.The perfect blend of two Skin Super Foods. High quality, pasture-raised collagen hydrolysate and certified organic super greens.

Self care tip – during the day or while you’re relaxing, take some time and add a tablespoon into some coconut water for the perfect refreshing treat!

Relax!

WHEATBAGS LOVE Wheatbag Blue Cockatoo Lavender Scented – Wheatbags are soothing, warming and offer natural pain relief to sore muscles and aching joints. Their wheatbags are longer in length and so fit comfortably across shoulders, tummies, lower backs, feet and our customers use them for sore shoulders, tight necks, period cramps, aching lower backs and stomach pain amongst many other uses!

Self care tip – get yourself into a comfortable position, make some tea, and let the healing properties of this absolutely amazing product help you heal any pain! Extra tip – put in the microwave for 30 seconds and feel the warmth!

Skincare Time

ACURE Incredibly Clear Charcoal Lemonade Mask 50ml – Clarifying mask with charcoal, lemon and clay to draw out impurities. Let’s clear things up! Paraben free, Sulfate free, Mineral oil free, Petrolatum free, Formaldehyde free, Cruelty free

Self care tip – Apply a generous layer to your face and leave on for 10 minutes. During that time, make sure to put your feet up while you enjoy the Wheatbags Love relieving any pain and soothing your body.

Nourishing Body Care

Necessity Bettaderm Body Oil 100 ml – Bettaderm Body Oil is a proven formula which is 100% natural and only containing the purest of plant and flower extracts. Known to soothe, moisturise and feed the skin of vital nutrients to promote radiant, healthy looking skin this is the epitome of body oils. The combination of therapeutic plant oils including —Tea Tree, Rose Hip, Patchouli, Calendula and Lavender—makes Bettaderm the perfect all-in-one body oil suitable for all skin types.

Self care tip – After your relaxing time, make sure to have a warm shower and immerse yourself in the benefits of this body oil. Massage yourself and you’re ready for a great night’s sleep!

How are you practicing self care this month? Gr8 Health is full of options for some well deserved self care this month, so make sure to check out many more recommendations here and love yourself with Gr8 Health!