Bacteria and viruses that cause colds and flu are all around us, and at this time of year, sadly; it’s near impossible to avoid being exposed to them. Your body becomes more susceptible to pick up bacterial and viral infections when your immune system is weak. A healthy and robust immune system will do its best to fight off these invaders, but many environmental factors such as stress, toxicity, over the counter and/or pharmaceutical drugs, alcohol and a poor diet high in sugars, caffeine and additives can compromise our immunity and make us far more susceptible to illness.

Our winter pack includes;

Elderberry: The berries of the elder tree contain antiviron, which can reduce our viral load

Echinacea: Echinacea is one of the most heavily researched herbs, particularly for colds and flu Olive Leaf a powerful antiviral which may destroy a viruses’cell walls

Andrographis: When taken at the 1st sign of cold, flu or fever, this incredible herb can help reduce symptoms and provide relief of mild upper respiratory infections.

Vitamin C: The literature also supports the use of vitamin C in reducing the duration of time we may suffer with symptoms.

Zinc: Zinc is crucial for the proper function of immune cells as it increases production of our white blood cells that help to fight infection in the body