8 Health Rules

The philosophy behind Gr8Health is that everyone can optimise their own health by following the 8 Key Natural Health Principles, which have been validated by scientific research.

Nutrition

One of the most powerful steps you can take to improve your health, boost your energy levels and prevent chronic disease, may be as simple as changing what you eat and drink.

Regular exercise helps us reach and maintain a healthy weight, build strong bones and muscles, improve cardiovascular health, promote longevity and boost our happiness!

Exercise

Water

Our bodies are made up of 70% water and has many functions in the body including digestion, metabolism and detoxification. Make sure you are drinking enough clean, fresh water daily

Sunshine plays a key role in regulating hormones and our sleep patterns, and provides us with the important Vitamin D. Getting safe, adequate sunshine is a key to good health!

Sunshine

Moderation

The key to keeping your balance is knowing when you've lost it. Self-control and moderation can provide your body with sustainable and long-lasting health benefits.

Air is essential for our survival and fresh air is key to good health. Taking time to breathe properly, and spending time outside can increase energy and improve mood.

Fresh Air

Rest

Rest is essential to our health and is a worthwhile investment. If your mind and body is well-rested and calm, health follows. Deep sleep and reducing stress are key to good health.

This principal is all about purpose. Finding your purpose and seeking meaning out of life impacts both physical and mental health. It is a personal journey which can help to improve mindset.

Design

Our Free E-books

Want to learn more? 8 Rules for a Healthy Life is the ultimate starting guide to improved sleep, weight loss, greater energy, vibrant skin and lower feelings of anxiety.

Written and compiled by Dr Julie Douglass & Naturopath Kelsea Bell, this book is yours for free! Learn how you can protect and improve your family’s health.

Download this e-book free today:

Do you want to have beautiful glowing skin? Want to reduce acne and signs of ageing?

Our NEW E-Book, The Little Book of Inner Beauty, written by our Naturopaths Kelsea Bell & Quieta Bail, goes through the science-based approach to skin wellbeing and will have you glowing on the inside and out!