This one is for all the men out there! To support Men’s Health Week, this week’s article is all about the prostate. Prostate cancer is the second most common cancer in Australian men and the third most common cause of cancer death. It is estimated 1 in 7 men will be diagnosed with prostate cancer by the age of 85. With these staggering statistics, it is vital we raise awareness on such an important issue. Below, you will find valuable information and product recommendations to help reduce the risk of prostate related illnesses.
What is the prostate?
The prostate is a small walnut-shaped gland that is located between the bladder and the base of the penis. The role of the prostate is to secrete fluid that provides nutrients and protection to sperm. The urethra, also known as the urinary tract, runs directly to the middle of the prostate, which is why we often see issues linked to urination when there is something going on with the prostate gland.
Health Conditions Associated with the Prostate
- Prostatitis, which can be short-term, long-term, bacterial and non-bacterial. This occurs when the prostate gland becomes inflamed, sometimes caused by bacteria but isn’t always the cause. Symptoms of prostatitis include pain on urination, sudden urges to urinate, increased urination (especially at night), and backache.
- Benign prostatic hyperplasia (BPH), also called prostate enlargement, is a non-cancerous enlargement of the prostate gland. It is an extremely common condition as men get older. Symptoms include slow urine stream, dribbling after urination, urgent need to urinate and sense of incomplete bladder emptying.
- Prostate cancer is generally a slow growing disease and most men with low grade prostate cancer live for many years without symptoms and without it spreading and becoming life-threatening. However, high grade disease spreads quickly and can be lethal. Men affected by prostate cancer typically present with obstructive symptoms, meaning difficulty with urine output. They may also have lower abdominal pain. Upon physical examination, the prostate will feel like a stone. Prostate-specific antigen (PSA) blood tests will show enlargement of the gland.
Best Prostate Health Products
The most common prostate supplement ingredient is saw palmetto. clinical trials have shown the berries of Saw palmetto can improve signs and symptoms of an enlarged prostate. Symptoms such as difficulty in urination, frequent night urination and size of enlarged prostate have been recorded. Nature’s Sunshine Saw palmetto capsules provide a high dose 550mg of saw palmetto per capsule to help support prostate health and prostate function.
Herbs of Gold Prostate Pro lives up to its name. In addition to ingredients like Cranberry and beta-sitosterol that support prostate health, this blend also contains lycopene, zinc and selenium which supports overall health and wellbeing. Prostate Pro works to enhance prostate health and to relieve symptoms such as incomplete emptying, frequency and urgency of urination, weak urinary stream and intermittency.
A sugar free nutritious liquid formula designed specially for men. Ingredients such as ginger, saw palmetto and pomegranate to help slow the growth of the prostate gland and help normalise urination. You will find the goodness of 8 different probiotic strains added to aid in digestion and support immunity. Every 15ml delivers a whopping 16 billion good bacteria to the gut. A great way to enjoy this liquid formula is by adding it to your morning smoothie or juice!
Flaxseeds are the richest source of lignans. Lignans are phytonutrients found in a variety of foods including flaxseeds. Interestingly, flaxseeds contain 75 times to 800 times the amount of other lignans compared to other vegetable sources. When we eat lignans, they have hormone-like activity which can be beneficial in prostate health by positively influencing the metabolism of testosterone and its metabolites. They work by blocking the conversion of testosterone to dihydrotestosterone (DHT), and too much DHT can cause abnormal prostate growth, leading to an enlargement or causing prostate cancer cells to divide. Numerous studies have found flaxseeds can help maintain overall prostate health and reduce the risk of an enlarged prostate.
With just one capsule a day, this supplement can improve your prostate health and helps regulate male hormones, which can also improve sexual health. Specially crafting with natural ingredients including Saw Palmetto with zinc, selenium, and Vitamin D3. The antioxidant zinc supports healthy testosterone levels, selenium supports male reproductive health and Vitamin D3 supports male function.