Each capsule contains vitamins including 3 mg of betacarotene; 864 micrograms of thiamine nitrate (equivalent to 700 micrograms of vitamin B1); 889 micrograms of riboflavin sodium phosphate (equivalent to 700 micrograms of vitamin B2); 9 mg of nicotinamide (vitamin B3); 2.73 mg of calcium pantothenate (equivalent to 2.5 mg of vitamin B5); 15.7 mg of pyridoxal 5-phosphate monohydrate (active vitamin B6, equivalent to 10 mg of pyridoxine); 18.2 mg of pyridoxine hydrochloride (equivalent to 15 mg of vitamin B6); 191 micrograms of calcium folinate (equivalent to 150 micrograms of activated vitamin B9); 108 micrograms of levomefolate calcium (equivalent to 100 micrograms of active vitamin B9); 1.3 micrograms of mecobalamin (active vitamin B12); 50 mg of ascorbic acid (vitamin C); 12.5 micrograms of colecalciferol (equivalent to 500 IU of vitamin D3); 16.5 mg of d-alpha tocopheryl acetate (equivalent to 22.4 IU of vitamin E); 15 micrograms of biotin; and 30 micrograms of menaquinone 7 (vitamin K2). It also contains minerals including 25 mg of calcium (as calcium hydrogen phosphate), 15 micrograms of chromium (as chromium picolinate), 135 micrograms of iodine (as potassium iodide), 15 mg of magnesium (as magnesium phosphate pentahydrate), 1 mg of manganese (as manganese amino acid chelate), 25 micrograms of molybdenum (as molybdenum trioxide), 17.5 micrograms of selenium (selenium 100 micrograms), and 10 mg of zinc (as zinc amino acid chelate), along with nutrients such as 100 mg of choline bitartrate and 30 mg of inositol.