Each capsule contains a comprehensive blend of vitamins, minerals, and nutrients designed to support overall health. The vitamin content includes 3 mg of betacarotene; 864 micrograms of thiamine nitrate; 889 micrograms of riboflavin sodium phosphate (active vitamin B2), equivalent to 700 micrograms of riboflavin; 9 mg of nicotinamide and 5 mg of nicotinic acid (both forms of vitamin B3); 2.73 mg of calcium pantothenate, equivalent to 2.5 mg of pantothenic acid (vitamin B5); 15.7 mg of pyridoxal-5-phosphate (active vitamin B6), equivalent to 10 mg of pyridoxine, plus 18 mg of pyridoxine hydrochloride, equivalent to 15 mg of pyridoxine; 191 micrograms of calcium folinate, equivalent to 150 micrograms of folinic acid (activated vitamin B9); 108 micrograms of levomefolate calcium (calcium L-5-methyltetrahydrofolate), equivalent to 100 micrograms of levomefolic acid (active vitamin B9); 1.3 micrograms of mecobalamin (co-methylcobalamin, active vitamin B12); 50 mg of ascorbic acid (vitamin C); 12.5 micrograms of colecalciferol, equivalent to 500 IU of vitamin D3; 16.5 mg of d-alpha tocopherol acid succinate, equivalent to 22.4 IU of vitamin E; 15 micrograms of biotin; and 30 micrograms of menaquinone-7 (vitamin K2). The mineral content includes 7.5 mg of iron (II) glycinate (bisglycinate); 25 mg of calcium (as phosphate); 15 micrograms of chromium (as nicotinate); 135 micrograms of iodine (as potassium iodide); 15 mg of magnesium (as phosphate pentahydrate); 1 mg of manganese (as amino acid chelate); 25 micrograms of molybdenum (as molybdenum trioxide); 17.5 micrograms of selenium; and 10 mg of zinc (as amino acid chelate). Additional nutrients include 100 mg of choline bitartrate and 30 mg of inositol (myo-inositol).