Each capsule contains the following vitamins: thiamine nitrate 61.7 mg (equivalent to 50 mg thiamine, vitamin B1), riboflavin sodium phosphate (active vitamin B2) 68.5 mg (equivalent to 50 mg riboflavin, vitamin B2), nicotinamide (vitamin B3) 90 mg, nicotinic acid (vitamin B3) 10 mg, calcium pantothenate 49.1 mg (equivalent to 45 mg pantothenic acid, vitamin B5), pyridoxal-5-phosphate monohydrate (P5P, active vitamin B6) 15.7 mg (equivalent to 10 mg pyridoxine, vitamin B6), pyridoxine hydrochloride 48.6 mg (equivalent to 40 mg pyridoxine, vitamin B6), calcium folinate 556 micrograms (equivalent to 400 micrograms folinic acid, activated vitamin B9), cyanocobalamin (vitamin B12) 400 micrograms, retinol palmitate 824.7 micrograms (equivalent to 450 micrograms retinol equivalents, vitamin A), colecalciferol (vitamin D3) 25 micrograms (equivalent to 1000 IU vitamin D3), d-alpha-tocopherol acetate (vitamin E 15 IU) 16.8 mg (equivalent to 25 IU vitamin E), biotin 300 micrograms, and the nutrient ubidecarenone (co-enzyme Q10) 30 mg.