A Guide to Midday Snacking and Healthy Options

In the hustle and bustle of our daily lives, the midday slump can often leave us yearning for a quick energy boost. Enter midday snacks – those delightful pick-me-ups that can make all the difference in maintaining focus and vitality. In this blog, we’ll explore the art of midday snacking and delve into a world of healthy options that not only satisfy your cravings but also contribute to your overall well-being.

Incorporating healthy snacks into your routine can help stabilize blood sugar levels, boost energy, and enhance concentration. The key is choosing snacks that are both delicious and nutritious.

Mindful Snacking Choices

We believe it is all about balance. There’s no need to be incredibly restrictive. The important part is to always be mindful. 

• Fresh Fruits and Veggies – The all time smart choice! Whether it’s apple slices with nut butter or a colorful array of veggie sticks with hummus, these snacks are rich in vitamins, fiber, and antioxidants.

• Nuts and Seeds – A handful of nuts or seeds provides a satisfying crunch along with a dose of healthy fats, protein, and essential nutrients. Opt for almonds, walnuts, chia seeds, or pumpkin seeds for a nutritious snack.

• Whole Grain Delights – Choose whole grains for a wholesome midday snack. Whole grain crackers, rice cakes, or a slice of whole grain bread with avocado can provide sustained energy and keep you feeling full.

Our Favourite Gr8 Health Snacking Options

GIMME Roasted Seaweed Snacks Teriyaki – 6 Pack 6x5g

A perfect little savoury snack! Roasted seaweed is not only a smart snacking option, but one also full of flavour and benefits! A 1/3-cup portion of this sea vegetable contains 21 percent of the amount of the vitamin B-12, also called cobalamin, you require each day. Vitamin B-12 helps form red blood cells, DNA, RNA and boosts immune function.

Nutra Organics Gutsy Gummies (Gut Loving Snack) Blueberry 150g

Don’t be fooled by the cute packaging – this snack is not only for kids! With Australian grass-fed gelatin and whole food Vitamin C to support gut wellbeing, GutsyGummies is a fun and nutritious alternative to sugar-laden jellies and artificial gummies and a great midday snack for the whole family! 

Lotus Organic Popcorn 500gm
The good old fashioned popcorn – who doesn’t love it? But did you know it’s also full of benefits? Popcorn is rich in antioxidants, helps in metabolism, and provides energy, reduces depression, supports healthy bone function. It also controls blood sugar level, combats tumor cells, reduces the craving for food, prevents ageing, lowers cholesterol levels, controls anemia, and helps in relieving constipation. Yum!

2DIE4 LIVE Organic Activated Almonds Cinnamon Maple 100g

Looking for a tasty and nourishing snack? Then you found it! Covered in cinnamon maple, these almonds are to die for ( 🙂). Almonds are rich in vitamin E, monounsaturated fats, fiber, biotin, calcium, phosphorous, and magnesium. They are both calorie-dense and nutrient-dense.

LEDA MINI RICE CAKES Dark Chocolate 60g

Rice cakes are a pantry staple in every smart snacking household. They are simple and allergen-friendly, so you can enjoy them whether you are gluten-free, nut-free or soy-free. They contain no animal products, making them perfect for vegans and vegetarians too. And this option from Leda is covered in dark chocolate, so you’ll get your sweet fix as well. 

Tips for Smart Snacking:

• Portion Control: Be mindful of portion sizes to avoid overeating. Pre-portioning snacks can help you stick to your nutritional goals.

• Hydration Matters: Stay hydrated! Sometimes, your body may signal thirst rather than hunger. Keep a water bottle nearby and take sips throughout the day.

• Balanced Combos: Combine protein, fibre, and healthy fats for a balanced snack that keeps you satisfied. For example, pair a banana with a spoonful of almond butter.

Incorporating healthy midday snacks into your routine is a simple yet powerful way to boost your energy levels, enhance focus, and support overall well-being. Whether you’re at the office, working from home, or on the go, making mindful choices during snack time can contribute to a healthier and more productive day. So, the next time the midday munchies strike, reach for a nutrient-packed option and revitalise your day with a smart and satisfying snack!

Remember, snacking isn’t just okay – it’s an opportunity to nourish your body and indulge in flavours that make your day even better. See below and here more options of healthy snacks you can find at Gr8 Health and cheers to mindful midday snacking!