Our Guide to a Day to Remember

Valentine’s Day is traditionally a time to celebrate love and connection with others, but what about celebrating the most important relationship of all – the one you have with yourself? 

This Valentine’s Day, let’s take a moment for self-care! Treating ourselves with love sets the stage for better connections with others and that is the best starting point – you! 

Let’s love ourselves this Valentine’s Day!

 

. Pamper Your Skin:

Start the day by indulging in a luxurious skincare routine. Treat your skin to a nourishing face mask, followed by your favourite moisturiser. The simple act of caring for your skin can be a soothing and empowering way to begin your day!

Deep cleanse, exfoliate, do a face mask – whatever you like is valid! 

SunButter Skincare Deep Cleansing Powder Rosalina & Marshmallow 3 in 1 Scrub, Cleanser, Clay Mask 150ml

Weleda Organic Skin Food Body Indulgence Pack

DR ORGANIC Face Mask Organic Manuka Honey 125ml

 

. Mindful Morning Routine:

Kick off the day with mindfulness. Consider incorporating meditation or gentle stretching exercises into your morning routine. Taking a few moments to centre yourself can set a positive tone for the day ahead.

And to top it up, an essential oil to bring the feeling of calmness even more is a great way to promote wellness. 

Gaiam Performance Yoga Mat Premium Support 6mm Sea Glass Print (61cm X 173cm)

Satya Nag Champa Back Flow Dhoop Cones

Zea Meditation Lifestyle Blend 10ml

 

. Create a Love-Filled Space:

Spruce up your living space with elements that bring you joy. Whether it’s fresh flowers, scented candles, or cozy blankets, surround yourself with things that make you feel happy and relaxed. A loving environment can significantly impact your mood.

Distillery Fragrance House Soy Candle Soulful (Jasmine & Vanilla) 450g

THE GOODNIGHT CO Ceramic Diffuser Black Ultrasonic 1

Distillery Fragrance House Reed Diffuser Goddess (Black Honey Nectar & Tea) 200ml

 

. Have a Healthy Breakfast:

Treat your body with a nutritious and delicious breakfast. Opt for a colourful fruit salad, a smoothie, or a wholesome plate of pancakes. Nourishing your body from the inside out is a beautiful way to express self-love!

PB Co Protein Muffin Mix Plant Protein 340g

THE MONDAY FOOD CO Keto Gourmet Granola Crunchy Roast Almond & Cardamon 300g

MACRO MIKE Almond Protein Pancake Baking Mix Double Chocolate Chip 250g

 

. Disconnect and Recharge:

Consider a digital detox for a few hours. Unplug from social media and electronic devices, allowing yourself to be fully present in the moment. This break can be rejuvenating and provide a mental reset.

Nothing better than to opt for a good book – a great way to recharge and reset while cultivating knowledge!

Vegan Yack Attack On The Go. By Jackie Sobon

A supplement a day keeps the Dr away. By Dr Peter Dingle

Have you got the guts to be healthy. By Don Chisolm

 

. Treat Yourself:

Purchase or prepare your favorite treat. It could be a decadent piece of chocolate, a fancy dessert, or a cup of premium tea or hot chocolate.Treat yourself to something that brings joy to your taste buds – you deserve it!

ALTER ECO Chocolate Organic Dark Salted Caramel Truffles 108g

Loving Earth Drinking Chocolate Dark 250g

MACRO MIKE Protein Brownie Baking Mix Double Choc 300g

 

. Outdoor Connection:

If weather permits, spend some time outdoors or in the garden. Whether it’s a peaceful nature walk, a jog, or simply sitting in a park, connecting with nature can have a calming effect on your mind and spirit.

URBAN GREENS Windowsill Grow Kit Microgreens 40 x 8 x 6cm

SOW ‘N SOW Gift Of Seeds Everlasting Daisy

And don’t forget to protect your skin! – Necessity Surfaderm 60g

 

. End the Day with Relaxation:

Wind down the evening with a calming ritual. It could be a warm bath with essential oils, a good book, or a long bath. Create a bedtime routine that promotes relaxation and restful sleep.

Crown Chakra Blend 10ml

Planet Organic Organic Calming Herbal Tea x 25 Tea Bags

EPZEN Bathing Bubbles Dream Bubble 500ml

Remember, self-care is an ongoing practice that extends beyond Valentine’s Day. 

Embrace the love within you, and let this day be a reminder that your well-being is a priority – always! Whether single or in a relationship, taking time for self-love lays the foundation for a healthier and more fulfilling life. 

Happy Valentine’s Day to the most important person in your life – you! And find more way to love yourself infinitely with Gr8 Health here and below!