Magnesium glycinate is a popular supplement known for its high bioavailability and gentle effects on the digestive system. If you’re looking for the best magnesium glycinate in Australia, this guide will help you understand its benefits and identify the top options available.

Why Choose Magnesium Glycinate?

Magnesium is an essential mineral that plays a critical role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. Magnesium glycinate, a compound of magnesium and the amino acid glycine, is especially prized for:

• High Absorption: Unlike other forms of magnesium, magnesium glycinate is highly absorbable, ensuring you get the most benefit from each dose.
• Gentle on the Stomach: This form is less likely to cause digestive issues like diarrhea, which can be a problem with other magnesium supplements.
• Calming Effects: Glycine, the amino acid in magnesium glycinate, has calming properties that can help with sleep and relaxation.

Top Magnesium Glycinate Supplements in Australia

When searching for the best magnesium glycinate Australia has to offer, consider these top-rated products:

Nature’s Sunshine Magnesium Complex

This supplement combines magnesium glycinate with other forms of magnesium to enhance absorption and efficacy. It’s well-regarded for its ability to support muscle function and overall well-being.

Herbs of Gold Magnesium Citrate

While not pure glycinate, this product includes magnesium glycinate along with citrate to improve absorption. It’s known for supporting muscle relaxation and reducing cramps.

Fusion Health Magnesium Advanced

This high-quality supplement provides magnesium glycinate in a well-absorbed form, combined with other ingredients that support relaxation and overall health.

Cabot Health Magnesium Complete

Known for its comprehensive formulation, this supplement includes magnesium glycinate alongside other forms of magnesium to maximize absorption and support muscle and nerve function.

BioCeuticals Ultra Muscleze® Night

Specifically formulated to support sleep, this supplement includes magnesium glycinate along with other nutrients like taurine and glutamine to enhance muscle relaxation and improve sleep quality.

How to Choose the Right Magnesium Glycinate Supplement

When choosing a magnesium glycinate supplement, consider the following factors:

• Dosage: Check the amount of elemental magnesium per serving. The recommended daily intake for adults varies, but a common dosage for magnesium glycinate is around 200-400 mg.
• Purity: Look for supplements that contain pure magnesium glycinate without unnecessary fillers or additives.
• Reputation: Choose products from reputable brands that provide third-party testing to ensure quality and potency.
• Specific Needs: Consider any additional ingredients that may support your health goals, such as herbs or other minerals