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35+ Fertility
Our Naturopaths Say
Over 35 and trying to get pregnant? Sometimes it can take longer than expected to fall pregnant. It doesn’t necessarily mean that there is a problem, but it’s good to understand the best ways to naturally improve your fertility. Optimising your fertility could be a simple matter of timing, lifestyle changes and ruling out any underlying medical issues (such as fibroids or endometriosis). Infertility can be due to either male or female factors, or both. Ensuring you have addressed all of the things you can do naturally to improve your chances of falling pregnant will also help if you decide to pursue IVF.
From the Naturopath: Healthy eating and lifestyle habits are key in helping achieve a successful pregnancy. Ensure you're supplementing with a good prenatal vitamin, CoQ10 and Omega 3's can also help.
Frequently Asked Questions
What are the chances of getting pregnant over 35 years?
The chances naturally decrease and ovarian reserve reduces over time, but it really comes down to your overall health and the fertility of both partners, lifestyle factors and the presence of any underlying medical conditions.
What can I do to increase my chances?
To increase your chances of getting pregnant eat a balanced diet particularly focusing on zinc, omega 3 fatty acids, iron and vitamin D, maintain a healthy weight range, reduce alcohol, manage stress, ensure your hormones are balanced and you are ovulating.
Is it safe to have a baby over 35 years?
In general, it is considered safe for both the mother and the baby to have a baby over 35 years of age. With proper prenatal care many women over 35 have healthy pregnancies and deliver healthy babies.
More from our Naturopaths
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