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Bones, Joints, Muscles
Our Naturopaths Say
Although often associated with getting older, bone, joint and muscle challenges can develop at any age. Even leading an active lifestyle with daily exercise can be a risk factor for bone, joint and muscle problems in our younger years. Our supplements contain potent nutrients such as Magnesium, vitamin D, vitamin K2 and calcium to support the maintenance of normal bones, joints and muscles.
Frequently Asked Questions
What supplements are best for bone, joint, and muscle health?
Key supplements include calcium, vitamin D, magnesium, collagen, glucosamine, chondroitin, MSM, and anti-inflammatory herbs like turmeric and boswellia.
How can I naturally support joint pain or stiffness?
Natural anti-inflammatory supplements like turmeric, omega-3 fatty acids, and joint-supporting nutrients (glucosamine, MSM) may help reduce pain and improve mobility.
Is collagen good for bones and joints?
Yes! Collagen supports cartilage repair, joint flexibility, and bone strength. It’s especially helpful for ageing bodies or athletes with high physical demand.
More from our Naturopaths
What causes muscle fatigue or soreness?
Muscle soreness often results from physical exertion, lack of recovery, or electrolyte imbalances. Magnesium and amino acids are great for muscle recovery.
Can supplements help prevent osteoporosis?
Yes, supplements like calcium, vitamin D3, vitamin K2, and magnesium are key to maintaining strong bones and may reduce the risk of osteoporosis as you age.
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