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Brain function
Our Naturopaths Say
Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and fulfilling life. Because the brain controls a majority of you daily function, it is arguably the single most valuable organ in the human body. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play - all essential parts of your daily wellbeing.
Frequently Asked Questions
What are the best supplements to support brain health?
Nootropics, omega-3 fatty acids, B vitamins, ginseng, and lion’s mane mushroom are popular for enhancing memory, clarity, and mental energy.
How can I improve brain function naturally?
Regular exercise, a nutrient-dense diet, quality sleep, and mental stimulation (like puzzles or learning new skills) can all support cognitive function.
Can brain supplements help with memory loss?
Yes, supplements with ingredients like phosphatidylserine, ginkgo biloba, and curcumin may help reduce memory decline and improve retention.
More from our Naturopaths
What is a nootropic?
Nootropics are substances that support cognitive performance, memory, creativity, or motivation—commonly found in brain health supplements.
Are brain boosters safe for long-term use?
Many natural brain supplements are safe for daily use but should be used as directed and under the advice of a healthcare professional.
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