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Breakfast
Our Naturopaths Say
Time for breakfast! Breakfast is the most important meal of the day, as it kick starts your metabolism. Eating breakfast within 2 hours of waking is ideal and helps to set the tone for the rest of the day. Incorporating fibre and protein into your breakfast is a healthy way of helping you to control your weight and also curb cravings throughout the rest of the day. Try a delicious gluten-free muesli from Kuranda or breakfast smoothie for a great start to your day!
From the Naturopath: Acai berries are a delicious superfood that contain loads of anti-oxidants, vitamin c and fibre. Acai berry smoothies are my favourite breakfast option, topped with GoodMix Superfoods Blend 11 for that extra boost!
Frequently Asked Questions
What is a healthy breakfast?
Smoothies
Egg
Greek Yogurt
Granola
Berry
Yogurt
Avocado toast
Fruit
Bananas
What Is Acaí?
Acaí is a 1-inch round berry that comes from the acai palm tree, which is native to rainforests of Central and South America. The berries have a deep purple skin, yellow flesh, and a large-sized seed inside.
Is granola healthy for breakfast?
High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight.
More from our Naturopaths
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