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Gluten Free Food & Pantry
Our Naturopaths Say
Going gluten-free doesn't have to be difficult. In fact, it can be a fun and delicious way to mix up your meals and try new things. Gr8 Health gluten-free pantry is stocked with all sorts of tasty and nourishing ingredients that are naturally free of gluten, such as grains like quinoa, millet, and rice, as well as nuts, seeds, beans, and legumes. With these ingredients on hand, you can whip up a wide variety of meals, from hearty grain bowls and soups to creamy dips and baked goods. Plus, there are plenty of gluten-free alternatives to classic favorites like pasta, bread, and crackers, so you won't have to sacrifice your favorite flavors. So why not give a gluten-free pantry a try and discover all the tasty possibilities.
Frequently Asked Questions
What exactly gluten-free means?
A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.
What foods contain gluten?
Foods that usually contain gluten:
breads, including bagels, flatbreads, and pita;
pastas and some other noodles;
cakes, crackers, and biscuits;
pies and pastries;
some breakfast cereals;
breadcrumbs and coatings;
croutons;
many meat substitutes.
Is protein gluten free?
Whey protein is naturally gluten-free. However, many whey protein powders may contain added gluten or be cross-contaminated with it. Look for protein powders with a third-party seal of approval, which ensures that a product meets strict criteria.
More from our Naturopaths
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