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Hair & Nails
Our Naturopaths Say
We all want healthy, shiny hair and strong nails so we need to be putting the right nutrients in as well as taking care on the outside. At GR8 health, we offer a comprehensive range of supplements to support the health of your hair and nails, plus luxurious face and body lotions and creams to give you that extra boost on the outside.
Frequently Asked Questions
What are the best vitamins for hair and nail growth?
Biotin (vitamin B7), silica, zinc, vitamin D, collagen, and MSM are among the top nutrients known to support healthy hair growth and stronger nails.
How does biotin help with hair and nails?
Biotin supports keratin production, which is essential for strong hair and nails. It can help reduce breakage, thinning, and brittle nail issues.
Can collagen improve hair and nail health?
Yes. Collagen is rich in amino acids that help strengthen the structure of your hair and nails from within.
More from our Naturopaths
Why am I experiencing hair loss or brittle nails?
Common causes include nutritional deficiencies, stress, hormonal changes, or thyroid imbalance. Supplements can help if the root cause is nutrition-related.
How long do hair and nail supplements take to work?
Results can vary, but many people notice improvements in 4–12 weeks with consistent use of targeted supplements.
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