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Hormones Resources
Our Naturopaths Say
How to balance hormones naturally? Hormonal imbalance can make you feel fatigued, depressed, anxious, hungry and can display many other symptoms. When you have a hormonal imbalance, you have too much or too little of a certain hormone. Hormones control many of your body’s major processes, including metabolism and reproduction, and even small changes can have big effects. There are some easy ways to manage symptoms, hormonal conditions through diet and lifestyle.
From the Naturopath: Feel your best and balance your hormones naturally. Fem21 is a great way for women to balance hormones naturally and Maca Powder can be useful in increasing libido, improving mood, reducing blood presure and also has antioxidant capabilities! Another favourite for the girls is Superfeast's I am Gaia. Check it out!
Frequently Asked Questions
What do hormones do to humans?
Hormones affect everything from blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep. Their influence goes as far as changing the way we think and act day to day. There is no doubt that hormones are powerful.
What happens when a woman's hormones are unbalanced?
It's true that hormone imbalances can be associated with many problems, such as period problems, unwanted hair growth, fertility struggles, weight gain, and even difficulty sleeping. You should absolutely talk to your doctor about these things.
How long does it take to balance your hormones?
As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
More from our Naturopaths
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