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Liver Support Supplements
Our Naturopaths Say
Your liver is your key detoxification organ. It plays a role in the metabolism of fats, proteins and carbs and works closely with your gut. It stores vitamins and minerals and processes cholesterol and hormones. Ensuring the liver is working effectively is vital for overall health including weight management, energy production and hormone balance.
Frequently Asked Questions
How do I know my liver has problems?
A group of blood tests called liver function tests can be used to diagnose liver disease. Other blood tests can be done to look for specific liver problems or genetic conditions. Imaging tests. An ultrasound, CT scan and MRI can show liver damage.
What supplements help with liver issues?
Look for supplements that contain natural and scientifically proven ingredients that support liver health, such as milk thistle, turmeric, dandelion root, and artichoke extract.
Does milk thistle really help liver?
Herbalists and physicians alike used the milk thistle for hundreds of years to treat a wide range of liver pathology, including fatty liver disease, hepatitis, cirrhosis, and to protect the liver from environmental toxins. Today, millions of people consume milk thistle to support healthy liver function.
More from our Naturopaths
What does the liver actually do?
Your liver is one of the hardest-working organs in your body, responsible for over 500 functions including filtering toxins from the blood, supporting digestion, regulating hormones, and processing nutrients and medications.
Do liver detox supplements actually work?
Many products claim to “detox” or “cleanse” the liver, but there is limited scientific evidence to support these claims, especially in healthy individuals.
That said, some ingredients (like milk thistle or certain antioxidants) may support liver health in specific situations—but they’re best used as part of a broader health approach.
What ingredients are commonly used in liver support formulas?
Common ingredients include:
Milk thistle
Dandelion root
Turmeric
Artichoke extract
Antioxidants (like vitamin C)
These are often included for their potential to support liver function and antioxidant activity, though results can vary.
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