Our Pantry Staples Range
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Pantry Staples
Our Naturopaths Say
Stock your kitchen pantry with healthy essential items that can help you start, customise and spice up your meals! Planet Organic has an awesome range of organic spices, check out the gluten free baking options from Orgran and change out your sunflower oil for a healthier coconut oil in your next stir-fry.
From the Naturopath: You've got to try the Pimp my Salad toppings on your next salad. Super Seed Sprinkles is my favourite, with a delicious mix of 6 nutritious and activated seeds, vegan and gluten free - they will take your salad to the next level!
Frequently Asked Questions
What is a healthy alternative to pantry staples?
Tips for healthy food substitutions:
Use applesauce instead of oil when baking;
Eat brown rice instead of white rice;
Use egg whites instead of whole eggs;
Choose multigrain or whole wheat pasta instead of white pasta;
Select low-fat cheese over full-fat cheese;
Use fat-free yogurt instead of sour cream.
What food staples should I always have on hand?
Pantry Staples List – Items To ALWAYS Have On Hand:
Grains & Legumes;
Fats & Oils;
Sweeteners;
Baking & Pantry Staples;
Meats & Proteins;
Fruits & Veggies;
Convenience Foods;
BONUS: Comfort Foods.
What are the top 3 healthy staple foods on Gr8 Health?
We recommend bone broth, protein bars and our variety of healthy baking mixes.
More from our Naturopaths
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