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Sperm Health
Our Naturopaths Say
Thinking about having a baby? Or having problems conceiving? Sperm health, specifically quantity and motility, is an important factor in fertility and conception. Good lifestyle choices and natural supplements can help support the hormones that control sperm production and aid healthy development of sperm and improve sperm count. Fenugreek, Vitamin D and Ashwagandha (Indian Ginseng) are a few supplements that may help improve that sperm count.
From the Naturopath: There is some evidence to suggest antioxidant consumption can help increase sperm count. Vitamin C and CoQ10 have both been shown to improve sperm count. Sperm health crucial for fertility and conception, natural supplements Fenugreek, Vitamin D and Ashwagandha can support healthy sperm production.
Frequently Asked Questions
How do I know if my sperm is healthy?
To determine the health of your sperm, you can have a semen analysis test. This test measures various factors such as sperm count, motility (the ability of sperm to move), and morphology (the shape of sperm).
What can affect the health of sperm?
Several factors can impact sperm health such as age, lifestyle factors including alcohol, smoking and poor diet, environmental toxins, certain medications, medical conditions, and chronic stress.
What makes sperm strong?
Adequate sperm count, good motility, normal morphology, proper pH balance, proper semen volume, good semen viscosity, eating a balanced diet, regular exercise and limiting alcohol all contribute to healthy sperm. Nutrients such as zinc, CoQ10, vitamin C, vitamin D, selenium, carnitine, and omega-3 fatty acids are all important for sperm quality and function.
More from our Naturopaths
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