Adding topical magnesium into your daily routine is a great way (efficacious and bio-available) to gain the benefits of magnesium and assist in preventing magnesium deficiency.

Low magnesium levels can negatively affect muscle function and lead to cramping and spasms. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.

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"I do a lot of exercise - walking - weights - gym - and suffer a lot from aches and pains in my neck and back. The Recovery Magnesium Oil Spray is a great product - it soothes and acts quickly and the bonus is it's a natural product." - Lels M.

Use daily, apply 4-5 sprays (1ml, equivalent to approximately 20mg/ml elemental magnesium) in the morning, focusing on the upper body (arms and chest) to energise. Repeat before and after physical activity or as often as needed.