Bragg Organic Raw Apple Cider Vinegar is made from organically grown apples and is packed full of goodness. Containing the Mother of Vinegar (usually called Mother), which occurs naturally as strands of connected protein molecules, Bragg Apple Cider Vinegar offers a range of both internal and external health benefits. Rich in enzymes and protein, it can help to control weight, support a healthy immune system, soothe dry throats, promote digestion and ph balance, and help to remove toxins from the body. Externally it can help to maintain healthy skin, soothe irritation and relieve muscle pain from exercise.