Daily dose (2 capsules) contains: Ingredient Quantity Dunaliella salina 20mg equivalent betacarotene 1.5mg Thiamine hydrochloride 22.42mg equivalent thiamine (vitamin B1) 20mg Riboflavin sodium phosphate 27.32mg equivalent riboflavin (active vitamin B2) 20mg Nicotinamide (vitamin B3) 40mg Calcium pantothenate 54.6mg equivalent pantothenic acid (vitamin B5) 50mg Pyridoxal-5-phosphate 59.6mg equivalent pyridoxine (active vitamin B6) 25mg Levomefolate glucosamine (Quatrefolic®) 545.4mcg equivalent levomefolic acid, active folate 300mcg Calcium folinate 216.2mcg equivalent folinic acid, activated folate 200mcg Mecobalamin (co-methylcobalamin, active vitamin B12) 400mcg Choline bitartrate 200mg Inositol 50mg Biotin 400mcg Magnesium ascorbate monohydrate 94.76mg equivalent ascorbic acid (vitamin C) 85mg equivalent magnesium 5.86mg Colecalciferol (equivalent vitamin D3 1000iu) 25mcg Tocopherols concentrate – mixed low alpha type 36.68mg equivalent mixed tocopherols (vitamin E) 11mg Chromium picolinate 403mcg equivalent chromium 50mcg Potassium iodide 353.2mcg equivalent iodine 270mcg Ferrochel® Iron (II) glycinate 92.26mg equivalent iron 24mg Magnesium citrate 607.36mg equivalent magnesium 94.2mg Total elemental magnesium per daily dose 100.8mg Manganese amino acid chelate 40mg equivalent manganese 4mg Molybdenum trioxide 75mcg equivalent molybdenum 50mcg Selenomethionine 125mcg equivalent selenium 50mcg Collodial anhydrous silica 10mg Zinc citrate dihydrate 75.22mg equivalent zinc 24mg Alpha lipoic acid 100mg