Learning Centre

The months of lockdown has had a huge impact on us all, and prioritising our mental health is more important than ever. Making positive changes can sometimes seem hard, especially during uncertain times. However, making small healthy changes go a long way towards establishing simple habits to improve your life. For small actions over time can produce great results.

By just including these few simple healthy actions into your day daily, you will progress closer to a healthy clear mind!
1. Exercise
Exercise isn’t only for your physical body. Regular exercise can help to reduce stress, feelings of anxiety, and...

With the sudden and unexpected death of Dean Jones, Australian cricket player, coach and commentator, cardiovascular health is currently in the spotlight. Cardiovascular disease can come in many forms, and often have many different causes. Research shows that dietary and lifestyle factors, as well as family history, can all increase risk. The good news is, there are positive changes you can make today to reduce your risk of cardiovascular disease.

If you’re worried about your heart health, check out this resource: Heart Age Calculator 
Lifestyle factors
You’ve probably heard this before – but smoking and drinking alcohol can increase...

Most women are super keen, if not slightly anxious about losing baby weight as quickly as possible after the birth of their baby. Maybe this has something to do with getting back into skinny jeans, your favourite 2 piece, or maybe just to feel a little bit more like your pre-baby self…..

You didn’t gain the baby weight within a week or 2……it took literally 9 months for your body to evolve into the masterpiece it was that delivered a healthy baby to term. So, it’s impossible to consider that you can erase all of these changes within weeks...

The health outcomes of lack of sleep can be shocking. In the short term, a lack of sleep can increase our sugar cravings, weaken our immune system and increase levels of anxiety.

Over the long term, lack of sleep can increase risk factors for cardiovascular disease, obesity, diabetes and a whole host of chronic illnesses.

Whilst our body is primed with all it needs for a good nights’ rest, there’s a high chance at some stage in your life, your sleep routine will need some ‘fine tuning’. The mineral magnesium is the perfect place to start to help...

Collagen and hyaluronic acid are a powerful team for healthy and youthful, skin and joints. Whilst they individually have unique benefits, they also support each other, and taking both is recommended if you want to focus on a holistic anti-aging plan.
What is collagen and hyaluronic acid?
Collagen is a protein that gives our skin structure, which helps to firm the skin and the body repair tissues, including joints, bone and cartilage. You can read more about collagen here

Hyaluronic acid has the ability to promote optimal levels of collagen in the body by nourishing and hydrating collagen. Hyaluronic acid retains...

Tea Tonic was founded by Lisa Hilbert – a naturopath and herbalist who wanted to share her love of tea with the world. Tea Tonic has a range of high-quality, delicious, healthy teas that contain powerful plant medicines! How do we know Tea Tonic has amazing standards? Not only do they use fresh milled herbs that are harvested by hand, all fruits are sourced through local farmers. To top it off, the teabags are biodegradable and unbleached. Tea Tonic is good for you & the planet and that is something we LOVE here at Gr8 Health. That's why we are...

Ask any woman young or old - hormone balance is fundamental for quality of life.
We all want to ease through our menstrual cycle and the different stages of our reproductive lives. Unfortunately, fluctuations in our hormones can occur at any stage and it’s all too often I see women in my practice that feel as though they’re on a constant roller coaster emotionally and physically, with symptoms such as;

Irregular cycles, painful cycles, heavy cycles
Debilitating PMS
Zero libido
Menopausal symptoms such as hot flashes, insomnia and irritability
Infertility
 Cystic acne
 Weight gain
 Fatigue
 PCOS, Endometriosis

No-one...