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Learning Centre

Leading source of up-to-date health & medical information from Medical Practitioners & Naturopaths
  • Pre- and Probiotics: what are they & what do they do?

    Pre- and Probiotics: what are they & what do they do?

    Posted by Quieta Bail Student Naturopath

    It is estimated that there are almost the same, if not more, microbial cells in the human body than there are human cells. Everyone knows the importance of diet! Although...

    It is estimated that there are almost the same, if not more, microbial cells in the human body than there are human cells. Everyone knows the importance of diet! Although, with so much talk about the body’s microbiome, you also must consider what you’re feeding microbial cells as well. Moreover, it is important we feed the ‘good’ bacteria more than the ‘bad’ bacteria. It is an important balancing act. This is where pre-biotics and probiotics come in.
    Prebiotics
    Prebiotics are what feed the microbiome. It’s almost as though it is the fertilizer for a healthy microbiome to grow. So, what...

  • Lose Belly Fat - Male Health

    Lose Belly Fat - Male Health

    Posted by Sam Godfrey - B.Mgt. MIB - Founder Gr8 Health

    So, like many of you I have reached my mid-40’s.  A business owner, married, father of two, active lifestyle but very time poor. The majority of my life has...

    So, like many of you I have reached my mid-40’s.  A business owner, married, father of two, active lifestyle but very time poor.

    The majority of my life has been one of a healthy lifestyle. I have followed closely the Eight Principles to Great Health my whole life that this business is based on – Exercise, Nutrition, Sunlight, Rest, Moderation, Design & Fresh Air.   I have had a healthy diet most of my life, without alcohol, drugs or too much sugar, and sought the great outdoors for enjoyment and exercise.

    In fact, I have competed in 20 Half...

  • Hibiscus Tea and Blood Pressure

    Hibiscus Tea and Blood Pressure

    Posted by Sam Godfrey - B.Mgt. MIB - Founder Gr8 Health

    Research has found a range of health benefits associated with hibiscus tea. One of the most impressive being hibiscus teas potential to safely and naturally lower blood pressure. The...

    Research has found a range of health benefits associated with hibiscus tea. One of the most impressive being hibiscus teas potential to safely and naturally lower blood pressure.

    The ABS reports that nearly 1 in 3 Australians over the age of 18 has high blood pressure. High blood pressure is a leading cause of strokes and heart attacks, so ensuring we keep our blood pressure under control is important. Several studies have found that hibiscus tea may lower both systolic (upper number) and diastolic (lower number) blood pressure. In one study, drinking Hibiscus Tea blends lowered systolic blood pressure...

  • Imbibe Beauty Renewal Product Review: Why it is your next obsession!

    Imbibe Beauty Renewal Product Review: Why it is your next obsession!

    Posted by Quieta Bail Student Naturopath

    The whole collection of Imbibe looks like it’s straight out of the catalogue of ‘how to look and feel beautiful’. Including skin care serums, a beautiful copper body gua sha...

    The whole collection of Imbibe looks like it’s straight out of the catalogue of ‘how to look and feel beautiful’. Including skin care serums, a beautiful copper body gua sha, high quality collagen and our new favourite skin care secret – the Imbibe Beauty Renewal liquid. Our team has been testing this popular product out for the last month. Here is our product review - We’ve got to say, it’s worth they hype.
    What is it?
    The Beauty Renewal liquid targeted formula aims to improve gut health, microbiome balance, skin luminosity and cellular hydration. It combines a 3-in-1 probiotic concentrate...

  • Hemp Terpenes for Health!

    Hemp Terpenes for Health!

    Posted by Kelsea Bell - Student Naturopath

    You may not have heard of terpenes, but you have most definitely experienced them! Terpenes are a large class of organic compounds produced by plants. They are responsible for...

    You may not have heard of terpenes, but you have most definitely experienced them!

    Terpenes are a large class of organic compounds produced by plants. They are responsible for giving plants their distinct smells. When you stop to smell the delightful aroma of lavender or rosemary, you are smelling terpenes! These fragrant compounds are actually part of a plants natural defence system. They help ward off insects, lure pollinators and fight off harmful bacteria and toxins. Today, more and more studies are uncovering terpenes are healthy for people as well as plants.
    How Terpenes Work
    The original thought was...

  • Is Pre-Menstrual Syndrome (PMS) Normal?

    Is Pre-Menstrual Syndrome (PMS) Normal?

    Posted by Quieta Bail Student Naturopath

    Ahh… pre-menstrual syndrome (PMS), the first few indications that our cycle is about to end its course and start again. PMS occurs in the second half of the cycle, during...

    Ahh… pre-menstrual syndrome (PMS), the first few indications that our cycle is about to end its course and start again. PMS occurs in the second half of the cycle, during the luteal phase, and can impact women emotionally, and physically. Although it is certainly common (at least 75% of women say they experience it), it isn’t necessarily ‘normal’. It can be extremely disruptive to experience PMS, and it can indicate that hormones are out of balance, or that there is inflammation within the body.
    PMS symptoms:

    Bloating / Nausea
    Constipation / Diarrhoea
    Headaches
    Moodiness, irritability, feeling down.
    Cravings
    ...

  • Thyroid Conditions & A Naturopathic Approach

    Thyroid Conditions & A Naturopathic Approach

    Posted by Kelsea Bell - Student Naturopath

    Have you noticed your hair thinning out? Are you gaining or losing weight with no explainable reason? Are you always tired despite getting a full night’s sleep? Are you sensitive...

    Have you noticed your hair thinning out? Are you gaining or losing weight with no explainable reason? Are you always tired despite getting a full night’s sleep? Are you sensitive to cold temperatures? Are you anxious or feeling depressed regularly? Or most importantly have you had your thyroid function checked recently?
    What is the Thyroid Gland?
    The thyroid is a small butterfly gland that sits in the front of your neck below the voice box. The thyroid gland, when functioning properly is responsible for producing thyroid hormones, triiodothyronine (T3) and thyroxine (T4). These hormones are vital as they are responsible...

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