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There is nothing more frustrating than lying awake in bed, completely exhausted, but unable to fall asleep. No doubt, we have all been there at some point. Sleep is as vital to great health as a balanced diet and exercise. It plays such a crucial role on our physical, emotional, and mental health, which in turn affects our quality of life.

If you are having trouble falling asleep, then you may want to find ways to naturally boost your melatonin levels. Because when it comes to drifting off to a good night’s sleep, this hormone is where it’s at.
What...

This one is for all the men out there! To support Men’s Health Week, this week’s article is all about the prostate. Prostate cancer is the second most common cancer in Australian men and the third most common cause of cancer death. It is estimated 1 in 7 men will be diagnosed with prostate cancer by the age of 85. With these staggering statistics, it is vital we raise awareness on such an important issue. Below, you will find valuable information and product recommendations to help reduce the risk of prostate related illnesses.
What is the prostate?
The prostate is...

Proteins are large molecules that every single cell in our body needs to function properly. Made up of amino acids, protein assists in most bodily processes, from metabolism to improving mood! But do I need to be a gym junkie to take protein powder? Short answer, no. Despite the idea that taking protein is just for those who go to the gym, protein can provide you with multiple benefits. Yes, it does help build muscle and repair tissue, but if you’re not pumping the weights, there is still great use.

Amino acids (the building blocks of protein) are necessary...

There's nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I was younger, my mum would cook up the biggest chicken soup and freeze it for easy access when anyone started to get the sniffles or had an upset tummy. So now, when the temperature starts to drop, the first thing I like to add to my weekly meals is a nice, hearty broth soup. Most of my household follows a predominately plant based diet, nowadays. Luckily, Nutra Organics has a range of vegetable broth's that provide a super hit of nutrients...

No doubt Vitamin C has been part of your health & wellness journey since childhood. We all know it for its refreshing taste and amazing health benefits it provides our bodies. But did you know your skin feels the exact same way when you apply your juicy Vitamin C face serum?

Vitamin C is my go-to skin care ingredient because of its powerful anti-aging benefits, including targeting wrinkles and dark spots. Adding a Vitamin C serum into your daily skin care routine is a great way to provide your skin with a boost of skin loving nutrition.
Vitamin C...

Ah coffee! That deep, rich flavour that many of us crave, not only first thing in the morning, but throughout the day too. Yes, coffee is delicious, and in moderation is perfectly fine for some people. However, for some its not always the best option. For those who experience anxiety or are under a high amount of stress, caffeine is only going to make it worse and is likely wreaking havoc on your precious hormones. Other examples where I suggest to cut coffee out is if you suffer from migraines, or women suffering menopausal hot flushes.

Luckily nowadays, there...

Okay, it’s finally here – winter. This is the time of year that skin goes dry and flaky, lips become chapped and the summer radiance fades away. Without tweaking your routine, you can be at risk of coming out the other side looking a bit withered. Although, it doesn’t take a whole new skincare collection to stay on top of it this winter (although we’ll never say no to more skincare!). Just follow our 6 top tips to keeping the glow this winter.
Stay Hydrated
It’s not rocket science – if you’re not hydrated, your skin won’t be either. When...