Learning Centre

Protein plays a vital role in the functioning of our bodies and is essential for muscle growth, healing, reproduction and maintaining a healthy immune system. Our bodies use protein to build and repair tissue, making it an essential macro-nutrient for muscle growth. But muscles aren’t the only benefit, protein is needed for balancing hormones, assisting in weight loss, supporting detoxification, digestion and a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles.

While most of us get enough protein from a balanced diet, there are times you may...

Whether you have a green thumb or not, there are multiple benefits for the whole family to enjoy when gardening. Personally, I applaud anyone who can grow anything, or know when the best time to pick that zucchini is (which somehow always grows a foot overnight). Most people can be proud of the moment they keep an indoor plant alive for more than a month. This elicits good self-esteem, but getting your hands dirty can provide a whole lot more than that!
Exercise
Firstly, there is the benefit of just getting out in nature and moving! Moderate gardening can equate...

It’s that time of year again where the champagne is flowing, the platters are aplenty, and we are in full swing of celebrating the new year! Woo hoo!!

Although this time of year is filled with opportunities for family connection, social interaction and personal downtime; it can equally be filled with opportunities for overindulgence, unhealthy choices and late nights, plus the additional unhealthy emotions of guilt. The result is that instead of gracefully sailing into the new year, we enter it with a big crash, feeling exhausted, overwhelmed and “sluggish”.

Rather than spending the entire silly season in lock...

This is the time of year most of us have all been waiting for – long, fun filled days with lots of sunshine, ocean swims, picnics and carefree routines. But it’s no time to take a vacation from your health! This summer we want to help you look and feel your very best. That’s exactly why we have hand picked our top summer essentials to help you make the best of the beautiful weather ahead.
Boost your Energy with B vitamins
B vitamins are essential all year round but are in greater demand in the summer as they help to...

Wait… what? It’s already the end of November?! If you’re anything like me, 2019 has completely flown by. And now the festive, silly season has begun. At this time of the year, it’s important to take the time to show the ones you love how much you’ve appreciated their support throughout the rest of the year. So… I thought it would be a good time to share with you my favourite part of Christmas… PRESENTS!!

Whether you’re buying for your best friend, your husband or your mum, there are so many good gift ideas out there these days, it can...

We’re all looking for that next product that will provide us with a radiant, healthy glow. Whilst what we put on the outside is important, providing our body with the equivalent of a facial on the inside is just as crucial.

Introducing… Beauty Boosters. This range of products is for the woman who aspires to have vibrant, fresh and youthful skin. They won’t just provide you with the building blocks and no cement, they’re giving you the whole toolkit too. The Beauty Boosters range consists of three gorgeous supplements that will give you the boost in nutrients that are...