The Wellness Blog

What is Vitamin A?

What is Vitamin A? Vitamin A is a group of compounds that includes retinol, retinal, and retinoic ac

Spotlight on Cordyceps

For more than 2000 years, the parasitic fungus Cordyceps militaris (Cordyceps) has been utilised in

Sleep and Technology: How Screens and Gadgets Affect Your Sleep Quality and What to Do About It

Sleep is an essential part of our lives that ensures our well-being and physical health. However, wi

The Power of Healing with Zea

INTRODUCING ZEA  Have you ever encountered a moment where you wished for a natural solution to allev

Turmeric and Curcumin, What’s the Difference?

Tumeric or Curcuma longa, has been used for its countless health benefits in reducing systemic infla

Product Review Necessity Bettaderm!

As a Naturopath, I’m always looking for natural skincare solutions for any of my clients, family and

What are Essential Oils?

Essential oils are concentrated plant extracts that are used for their various therapeutic propertie

Our 7 Favourite Herbs

Ginkgo (Ginkgo Biloba)  Ginkgo biloba is a plant that has been used for centuries in traditional med

Find You Inner Calm: The Benefits of L-Theanine

What is L-Theanine?  L-theanine is an amino acid found naturally in tea leaves and is gaining popula

6 Top Nutrients for Kids

Micronutrient intake is vital for the healthy development and well-being of children and adolescents

Add a Few Sprouts!

Sprouts are tiny, nutrient-rich plants that are produced from the germination of seeds. They are eas

The Importance of Rest

The importance of rest cannot be overstated. Adequate rest is essential for our physical and mental