Consumption can vary with activity levels, state of health and age. As Synergy Wheat Grass is a pure, natural whole food, there is no hard and fast rule on how much you should consume. Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to requirements. Higher levels may be taken by those who are following a deep cleansing and detoxification regime. Food sensitive people should introduce Wheat Grass gradually. May be taken with food or stirred into water, juice or another favourite beverage. Children: ½ the adult amount.

In today’s fast paced world of over-refined, processed foods, we may find it difficult to eat what’s best for us. This is particularly true when it comes to fresh, green vegetables essential in our diet for the supply of vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll. Synergy Wheat Grass contains a wide range of highly bioavailable nutrients, balanced by Nature, that are absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way, making it ideal to include in a balanced diet and healthy lifestyle. Weight for weight, Synergy Wheat Grass contains: • 800% more iron than spinach • 200% the fibre of bran • 24% protein (more than meat, fish, eggs or dairy) • Numerous antioxidants including a generous supply of betacarotene • A rich supply of chlorophyll, a naturally occurring antioxidant and is a highly alkalising food that can help counter the over-acidity of many processed foods.