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Mental Health
Mental wellbeing is intricately linked to physical health and wellbeing.
At The Wellness Method, we help give a thorough health analysis to
understand the root cause of symptoms such as:
- Low or changeable mood
- Poor sleep quality & quantity
- Stress & Anxiety
- Loss of interest
- Fatigue & brain fog
- Poor concentration
- Irritability & Agitation
- Burnout
If you are having an emergency, please go to the hospital
or call 000 or lifeline on 13 11 14
We explore the aspects of your life
that may be impacting your mental health
Holistic Case Analysis
Throughout the consultation, we get to know you and create a thorough understanding of your physical, social, emotional health history and how these things all impact your mental health.
Personalised support
We provide ongoing support to create change in your life by collaborating with you to create a personalised plan. This may include dietary and lifestyle support, stress-reduction techniques, and other tips. If needed, we may also provide a recommendation for herbal & nutritional products or refer on to other modalities to provide a holistic support network for you.
Targeted diagnostic testing
We use the latest testing to gather clinical information to help us determine underlying causes of mental health symptoms. Tests may include hormone blood work, salivary cortisol testing and other assessments which measure overall health.
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