Adults: Take 1 capsule two times a day, or as professionally prescribed. Take with food.

Warnings: 

• KEEP OUT OF REACH OF CHILDREN.
• Always read the label and follow the directions for use.
• If symptoms persist, talk to your health professional.
• Supplements may only be of assistance if dietary intake is inadequate.
• Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible [contains vitamin B6].
• This product contains selenium which is toxic in high doses. A daily dose of 150micrograms for adults of selenium from dietary supplements should not be exceeded.
• If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects.
• The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
• Not suitable for use in women.
• Contains ethanol no more than 3% v/v as a preservative and sulfites.
• If you have any pre-existing conditions or are on any medications always talk to your health professional before use.
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.

• Schisandra is used in traditional Chinese medicine (TCM) as an adaptogen, to help the body adapt to stress and to relieve symptoms of sleeplessness. It is also used in TCM as a tonic for the kidneys.
• Rhodiola is used in traditional eastern European medicine to help the body adapt to stress and support mental stamina.
• Vitamins B9 and B12 can assist in maintaining blood health and levomefolic acid (L-5MTHF), pyridoxal-5-phosphate and mecobalamin help reduce homocysteine levels.
• Vitamins B2, B3, B5, B6 and B12 support the body’s energy production and contribute to the reduction of tiredness and fatigue.
• Vitamins C, A, D and zinc support normal immune system function.
• Antioxidants vitamin C, E and selenium and lycopene help reduce free radical damage to cells.
• Iodine supports normal healthy thyroid function and the production of thyroid hormones.
• Vitamin D and vitamin K2 contribute to the maintenance of normal bones and vitamin D contributes to the absorption and utilisation of calcium and phosphorus.
• Selenium supports sperm production.
• Zinc is important for the maintenance of healthy testosterone levels and supports cognitive function.